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  6. Turnip greens vs. Rutabagas

Turnip greens vs. Rutabagas — In-Depth Nutrition Comparison

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The main differences between turnip greens and rutabagas

  • Turnip greens is richer than rutabagas in vitamin K, vitamin A, copper, folate, vitamin E, calcium, manganese, and vitamin B6.
  • Daily need coverage for vitamin K for turnip greens is 306% higher.
  • Turnip greens contains 3813 times more vitamin A than rutabagas. Turnip greens contains 7625IU of vitamin A, while rutabagas contain 2IU.

Food types used in this article are Turnip greens, cooked, boiled, drained, without salt and Rutabagas, raw.

Infographic

Turnip greens vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CalciumCalcium +218.6%
Contains more IronIron +81.8%
Contains more CopperCopper +690.6%
Contains more ManganeseManganese +157.3%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +50.2%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +82.8%
Contains less SodiumSodium -58.6%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +526.7%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +122433.3%
Contains more FolateFolate +461.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more CholineCholine +4600%
~equal in Vitamin C ~25mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Rutabagas DV% diff.
Vitamin K 367.6µg 0.3µg 306%
Vitamin A 381µg 0µg 42%
Copper 0.253mg 0.032mg 25%
Folate 118µg 21µg 24%
Vitamin E 1.88mg 0.3mg 11%
Manganese 0.337mg 0.131mg 9%
Calcium 137mg 43mg 9%
Vitamin B6 0.18mg 0.1mg 6%
Fiber 3.5g 2.3g 5%
Iron 0.8mg 0.44mg 5%
Vitamin B1 0.045mg 0.09mg 4%
Potassium 203mg 305mg 3%
Vitamin C 27.4mg 25mg 3%
Phosphorus 29mg 53mg 3%
Choline 0.3mg 14.1mg 3%
Vitamin B5 0.274mg 0.16mg 2%
Vitamin B3 0.411mg 0.7mg 2%
Vitamin B2 0.072mg 0.04mg 2%
Fructose 1.61g 2%
Sodium 29mg 12mg 1%
Zinc 0.14mg 0.24mg 1%
Carbs 4.36g 8.62g 1%
Calories 20kcal 37kcal 1%
Protein 1.14g 1.08g 0%
Fats 0.23g 0.16g 0%
Net carbs 0.86g 6.32g N/A
Magnesium 22mg 20mg 0%
Sugar 0.53g 4.46g N/A
Starch 0.4g 0%
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.053g 0.027g 0%
Monounsaturated fat 0.015g 0.025g 0%
Polyunsaturated fat 0.091g 0.088g 0%
Tryptophan 0.02mg 0%
Threonine 0.063mg 0%
Isoleucine 0.059mg 0%
Leucine 0.105mg 0%
Lysine 0.074mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.07mg 0%
Valine 0.078mg 0%
Histidine 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more FatsFats +43.8%
Contains more OtherOther +50.7%
Contains more CarbsCarbs +97.7%
~equal in Protein ~1.08g
~equal in Water ~89.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Mono. FatMonounsaturated fat +66.7%
~equal in Polyunsaturated fat ~0.088g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.