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  6. Turnip greens vs. Sweet potato leaves

Turnip greens vs. Sweet potato leaves — In-Depth Nutrition Comparison

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The main differences between Turnip greens and Sweet potato leaves

  • Turnip greens is richer in Vitamin K, Vitamin A RAE, Vitamin C, and Calcium, yet Sweet potato leaves are richer in Vitamin B2, Magnesium, Vitamin B1, Potassium, Phosphorus, and Fiber.
  • Daily need coverage for Vitamin K from Turnip greens is 55% higher.
  • Turnip greens contains 2 times more Vitamin C than Sweet potato leaves. Turnip greens contains 27.4mg of Vitamin C, while Sweet potato leaves contain 11mg.

Food types used in this article are Turnip greens, cooked, boiled, drained, without salt and Sweet potato leaves, raw.

Infographic

Turnip greens vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
4
:
5
Sweet potato leaves
Sweet potato leaves
Contains more Calcium +75.6%
Contains more Iron +21.3%
Contains more Magnesium +218.2%
Contains more Phosphorus +179.3%
Contains more Potassium +150.2%
Contains less Sodium -79.3%
Equal in Selenium - 0.9
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Contains more Calcium +75.6%
Contains more Iron +21.3%
Contains more Magnesium +218.2%
Contains more Phosphorus +179.3%
Contains more Potassium +150.2%
Contains less Sodium -79.3%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
6
:
4
Sweet potato leaves
Sweet potato leaves
Contains more Vitamin A +101.8%
Contains more Vitamin C +149.1%
Contains more Vitamin B5 +21.8%
Contains more Vitamin K +21.6%
Contains more Vitamin B1 +246.7%
Contains more Vitamin B2 +379.2%
Contains more Vitamin B3 +174.9%
Equal in Vitamin B6 - 0.19
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Contains more Vitamin A +101.8%
Contains more Vitamin C +149.1%
Contains more Vitamin B5 +21.8%
Contains more Vitamin K +21.6%
Contains more Vitamin B1 +246.7%
Contains more Vitamin B2 +379.2%
Contains more Vitamin B3 +174.9%
Equal in Vitamin B6 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
1
:
4
Sweet potato leaves
Sweet potato leaves
Contains more Protein +118.4%
Contains more Fats +121.7%
Contains more Carbs +102.3%
Contains more Other +28%
Equal in Water - 86.81
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more Protein +118.4%
Contains more Fats +121.7%
Contains more Carbs +102.3%
Contains more Other +28%
Equal in Water - 86.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip greens
Turnip greens
1
:
2
Sweet potato leaves
Sweet potato leaves
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +150.5%
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +150.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Sweet potato leaves
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Sweet potato leaves Opinion
Net carbs 0.86g 3.52g Sweet potato leaves
Protein 1.14g 2.49g Sweet potato leaves
Fats 0.23g 0.51g Sweet potato leaves
Carbs 4.36g 8.82g Sweet potato leaves
Calories 20kcal 42kcal Sweet potato leaves
Sugar 0.53g Sweet potato leaves
Fiber 3.5g 5.3g Sweet potato leaves
Calcium 137mg 78mg Turnip greens
Iron 0.8mg 0.97mg Sweet potato leaves
Magnesium 22mg 70mg Sweet potato leaves
Phosphorus 29mg 81mg Sweet potato leaves
Potassium 203mg 508mg Sweet potato leaves
Sodium 29mg 6mg Sweet potato leaves
Zinc 0.14mg Turnip greens
Copper 0.253mg Turnip greens
Manganese 0.337mg Turnip greens
Selenium 0.9µg 0.9µg
Vitamin A 7625IU 3778IU Turnip greens
Vitamin A RAE 381µg 189µg Turnip greens
Vitamin E 1.88mg Turnip greens
Vitamin C 27.4mg 11mg Turnip greens
Vitamin B1 0.045mg 0.156mg Sweet potato leaves
Vitamin B2 0.072mg 0.345mg Sweet potato leaves
Vitamin B3 0.411mg 1.13mg Sweet potato leaves
Vitamin B5 0.274mg 0.225mg Turnip greens
Vitamin B6 0.18mg 0.19mg Sweet potato leaves
Folate 118µg Turnip greens
Vitamin K 367.6µg 302.2µg Turnip greens
Tryptophan 0.02mg 0.035mg Sweet potato leaves
Threonine 0.063mg Turnip greens
Isoleucine 0.059mg Turnip greens
Leucine 0.105mg Turnip greens
Lysine 0.074mg 0.228mg Sweet potato leaves
Methionine 0.026mg 0.086mg Sweet potato leaves
Phenylalanine 0.07mg Turnip greens
Valine 0.078mg Turnip greens
Histidine 0.028mg Turnip greens
Saturated Fat 0.053g 0.111g Turnip greens
Monounsaturated Fat 0.015g 0.02g Sweet potato leaves
Polyunsaturated fat 0.091g 0.228g Sweet potato leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Sweet potato leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
101%
Sweet potato leaves
Minerals Daily Need Coverage Score
26%
Turnip greens
20%
Sweet potato leaves

Comparison summary

Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 0.058g)
Which food is lower in Sugar?
Sweet potato leaves
Sweet potato leaves is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.