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  6. Turnip vs. Black turtle bean

Turnip vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between turnip and black turtle bean

  • Turnip has more vitamin C; however, black turtle bean is richer in folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium.
  • Black turtle bean covers your daily folate needs 107% more than turnip.
  • Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Turnips, raw and Beans, black turtle, mature seeds, raw.

Infographic

Turnip vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +685.3%
Contains more IronIron +2800%
Contains more CopperCopper +1076.5%
Contains more ZincZinc +714.8%
Contains more PhosphorusPhosphorus +1529.6%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +646.3%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +543.3%
Contains more Vitamin B3Vitamin B3 +388.8%
Contains more Vitamin B5Vitamin B5 +349.5%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +2860%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Black turtle bean DV% diff.
Folate 15µg 444µg 107%
Iron 0.3mg 8.7mg 105%
Copper 0.085mg 1mg 102%
Vitamin B1 0.04mg 0.9mg 72%
Phosphorus 27mg 440mg 59%
Fiber 1.8g 15.5g 55%
Protein 0.9g 21.25g 41%
Potassium 191mg 1500mg 39%
Manganese 0.134mg 1mg 38%
Magnesium 11mg 160mg 35%
Vitamin C 21mg 0mg 23%
Carbs 6.43g 63.25g 19%
Zinc 0.27mg 2.2mg 18%
Calories 28kcal 339kcal 16%
Vitamin B6 0.09mg 0.286mg 15%
Vitamin B5 0.2mg 0.899mg 14%
Vitamin B2 0.03mg 0.193mg 13%
Calcium 30mg 160mg 13%
Vitamin B3 0.4mg 1.955mg 10%
Selenium 0.7µg 3.2µg 5%
Vitamin K 0.1µg 5.6µg 5%
Sodium 67mg 9mg 3%
Choline 11.1mg 2%
Polyunsaturated fat 0.053g 0.387g 2%
Vitamin E 0.03mg 0.21mg 1%
Fats 0.1g 0.9g 1%
Saturated fat 0.011g 0.232g 1%
Net carbs 4.63g 47.75g N/A
Sugar 3.8g 2.12g N/A
Monounsaturated fat 0.006g 0.078g 0%
Tryptophan 0.009mg 0.252mg 0%
Threonine 0.025mg 0.894mg 0%
Isoleucine 0.036mg 0.938mg 0%
Leucine 0.033mg 1.697mg 0%
Lysine 0.036mg 1.459mg 0%
Methionine 0.011mg 0.32mg 0%
Phenylalanine 0.017mg 1.149mg 0%
Valine 0.03mg 1.112mg 0%
Histidine 0.014mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +735.2%
Contains more ProteinProtein +2261.1%
Contains more FatsFats +800%
Contains more CarbsCarbs +883.7%
Contains more OtherOther +414.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +630.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.