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  6. Turnip vs. Beef Liver raw

Turnip vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are turnip and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than turnip.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Turnips, raw and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Turnip vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +500%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +1533.3%
Contains more CopperCopper +11376.5%
Contains more ZincZinc +1381.5%
Contains more PhosphorusPhosphorus +1333.3%
Contains more ManganeseManganese +131.3%
Contains more SeleniumSelenium +5571.4%
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1515.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +372.5%
Contains more Vitamin B2Vitamin B2 +9083.3%
Contains more Vitamin B3Vitamin B3 +3193.8%
Contains more Vitamin B5Vitamin B5 +3486.5%
Contains more Vitamin B6Vitamin B6 +1103.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +1833.3%
Contains more CholineCholine +2902.7%

All nutrients comparison - raw data values

Nutrient Turnip Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.085mg 9.755mg 1074%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.03mg 2.755mg 210%
Vitamin B5 0.2mg 7.173mg 139%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.4mg 13.175mg 80%
Vitamin B6 0.09mg 1.083mg 76%
Selenium 0.7µg 39.7µg 71%
Folate 15µg 290µg 69%
Choline 11.1mg 333.3mg 59%
Iron 0.3mg 4.9mg 58%
Phosphorus 27mg 387mg 51%
Protein 0.9g 20.36g 39%
Zinc 0.27mg 4mg 34%
Vitamin C 21mg 1.3mg 22%
Vitamin B1 0.04mg 0.189mg 12%
Manganese 0.134mg 0.31mg 8%
Fiber 1.8g 0g 7%
Vitamin D 0IU 49IU 6%
Saturated fat 0.011g 1.233g 6%
Vitamin D 0µg 1.2µg 6%
Calories 28kcal 135kcal 5%
Fats 0.1g 3.63g 5%
Potassium 191mg 313mg 4%
Calcium 30mg 5mg 3%
Vitamin K 0.1µg 3.1µg 3%
Polyunsaturated fat 0.053g 0.465g 3%
Vitamin E 0.03mg 0.38mg 2%
Magnesium 11mg 18mg 2%
Carbs 6.43g 3.89g 1%
Monounsaturated fat 0.006g 0.479g 1%
Net carbs 4.63g 3.89g N/A
Sugar 3.8g 0g N/A
Sodium 67mg 69mg 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.009mg 0.263mg 0%
Threonine 0.025mg 0.869mg 0%
Isoleucine 0.036mg 0.967mg 0%
Leucine 0.033mg 1.91mg 0%
Lysine 0.036mg 1.607mg 0%
Methionine 0.011mg 0.543mg 0%
Phenylalanine 0.017mg 1.084mg 0%
Valine 0.03mg 1.26mg 0%
Histidine 0.014mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +65.3%
Contains more WaterWater +29.7%
Contains more ProteinProtein +2162.2%
Contains more FatsFats +3530%
Contains more OtherOther +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +7883.3%
Contains more Poly. FatPolyunsaturated fat +777.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.