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  6. Turnip vs. Lobster Raw

Turnip vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between Turnip and Lobster Raw

  • Turnip has more Vitamin C, while Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, and Choline.
  • Lobster Raw's daily need coverage for Copper is 140% higher.
  • The amount of Sodium in Turnip is lower.

The food types used in this comparison are Turnips, raw and Crustaceans, lobster, northern, raw.

Infographic

Turnip vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
3
:
7
Lobster Raw
Lobster Raw
Contains more Iron +15.4%
Contains less Sodium -84.2%
Contains more Manganese +139.3%
Contains more Calcium +180%
Contains more Magnesium +245.5%
Contains more Phosphorus +496.3%
Contains more Zinc +1207.4%
Contains more Copper +1487.1%
Contains more Selenium +8985.7%
Equal in Potassium - 200
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +15.4%
Contains less Sodium -84.2%
Contains more Manganese +139.3%
Contains more Calcium +180%
Contains more Magnesium +245.5%
Contains more Phosphorus +496.3%
Contains more Zinc +1207.4%
Contains more Copper +1487.1%
Contains more Selenium +8985.7%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
5
:
6
Lobster Raw
Lobster Raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +114.3%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin B3 +297.8%
Contains more Vitamin B5 +624.5%
Contains more Vitamin B6 +15.6%
Contains more Vitamin B12 +∞%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +114.3%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin B3 +297.8%
Contains more Vitamin B5 +624.5%
Contains more Vitamin B6 +15.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
2
:
3
Lobster Raw
Lobster Raw
Contains more Carbs +∞%
Contains more Water +13.5%
Contains more Protein +1735.6%
Contains more Fats +650%
Contains more Other +154.3%
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Carbs +∞%
Contains more Water +13.5%
Contains more Protein +1735.6%
Contains more Fats +650%
Contains more Other +154.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
:
2
Lobster Raw
Lobster Raw
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +3566.7%
Contains more Polyunsaturated fat +458.5%
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +3566.7%
Contains more Polyunsaturated fat +458.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turnip Lobster Raw Opinion
Net carbs 4.63g 0g Turnip
Protein 0.9g 16.52g Lobster Raw
Fats 0.1g 0.75g Lobster Raw
Carbs 6.43g 0g Turnip
Calories 28kcal 77kcal Lobster Raw
Sugar 3.8g 0g Lobster Raw
Fiber 1.8g 0g Turnip
Calcium 30mg 84mg Lobster Raw
Iron 0.3mg 0.26mg Turnip
Magnesium 11mg 38mg Lobster Raw
Phosphorus 27mg 161mg Lobster Raw
Potassium 191mg 200mg Lobster Raw
Sodium 67mg 423mg Turnip
Zinc 0.27mg 3.53mg Lobster Raw
Copper 0.085mg 1.349mg Lobster Raw
Manganese 0.134mg 0.056mg Turnip
Selenium 0.7µg 63.6µg Lobster Raw
Vitamin A 0IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 0.03mg 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 21mg 0mg Turnip
Vitamin B1 0.04mg 0.02mg Turnip
Vitamin B2 0.03mg 0.014mg Turnip
Vitamin B3 0.4mg 1.591mg Lobster Raw
Vitamin B5 0.2mg 1.449mg Lobster Raw
Vitamin B6 0.09mg 0.104mg Lobster Raw
Folate 15µg 10µg Turnip
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 0.1µg 0µg Turnip
Tryptophan 0.009mg 0.215mg Lobster Raw
Threonine 0.025mg 0.654mg Lobster Raw
Isoleucine 0.036mg 0.723mg Lobster Raw
Leucine 0.033mg 1.197mg Lobster Raw
Lysine 0.036mg 1.24mg Lobster Raw
Methionine 0.011mg 0.413mg Lobster Raw
Phenylalanine 0.017mg 0.68mg Lobster Raw
Valine 0.03mg 0.741mg Lobster Raw
Histidine 0.014mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Turnip
Trans Fat 0g 0.011g Turnip
Saturated Fat 0.011g 0.181g Turnip
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0.006g 0.22g Lobster Raw
Polyunsaturated fat 0.053g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Turnip
28%
Lobster Raw
Minerals Daily Need Coverage Score
12%
Turnip
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 356mg)
Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.17g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.