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  6. Turnip vs. Oyster breaded and fried

Turnip vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between turnip and oyster breaded and fried

  • Turnip has more vitamin C; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Turnip has 6 times more vitamin C than oyster breaded and fried. Turnip has 21mg of vitamin C, while oyster breaded and fried has 3.8mg.
  • Turnip is lower in saturated fat.
  • Turnip has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Turnips, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Turnip vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -83.9%
Contains more MagnesiumMagnesium +427.3%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +2216.7%
Contains more CopperCopper +4951.8%
Contains more ZincZinc +32170.4%
Contains more PhosphorusPhosphorus +488.9%
Contains more ManganeseManganese +265.7%
Contains more SeleniumSelenium +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +452.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +573.3%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Turnip Oyster breaded and fried DV% diff.
Zinc 0.27mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.085mg 4.294mg 468%
Selenium 0.7µg 66.5µg 120%
Iron 0.3mg 6.95mg 83%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.053g 3.313g 22%
Vitamin C 21mg 3.8mg 19%
Fats 0.1g 12.58g 19%
Phosphorus 27mg 159mg 19%
Protein 0.9g 8.77g 16%
Manganese 0.134mg 0.49mg 15%
Sodium 67mg 417mg 15%
Saturated fat 0.011g 3.197g 14%
Vitamin B2 0.03mg 0.202mg 13%
Monounsaturated fat 0.006g 4.702g 12%
Magnesium 11mg 58mg 11%
Vitamin A 0µg 90µg 10%
Vitamin B1 0.04mg 0.15mg 9%
Calories 28kcal 199kcal 9%
Vitamin B3 0.4mg 1.65mg 8%
Fiber 1.8g 7%
Folate 15µg 31µg 4%
Calcium 30mg 62mg 3%
Carbs 6.43g 11.62g 2%
Vitamin B6 0.09mg 0.064mg 2%
Potassium 191mg 244mg 2%
Choline 11.1mg 2%
Vitamin B5 0.2mg 0.27mg 1%
Net carbs 4.63g 11.62g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.009mg 0.105mg 0%
Threonine 0.025mg 0.365mg 0%
Isoleucine 0.036mg 0.396mg 0%
Leucine 0.033mg 0.638mg 0%
Lysine 0.036mg 0.582mg 0%
Methionine 0.011mg 0.199mg 0%
Phenylalanine 0.017mg 0.352mg 0%
Valine 0.03mg 0.409mg 0%
Histidine 0.014mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +41.9%
Contains more ProteinProtein +874.4%
Contains more FatsFats +12480%
Contains more CarbsCarbs +80.7%
Contains more OtherOther +230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +78266.7%
Contains more Poly. FatPolyunsaturated fat +6150.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.