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Turnip vs. Red potato — In-Depth Nutrition Comparison

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Important differences between turnip and red potato

  • Turnip has more vitamin C; however, red potato has more potassium, copper, vitamin B6, vitamin B3, and phosphorus.
  • Turnip has 3 times more calcium than red potato. Turnip has 30mg of calcium, while red potato has 9mg.
  • Red potato is lower in sugar.
  • Red potato has a higher glycemic index than turnip.

The food varieties used in the comparison are Turnips, raw and Potatoes, red, flesh, and skin, baked.

Infographic

Turnip vs Red potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Contains more CalciumCalcium +233.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +185.3%
Contains more IronIron +133.3%
Contains more CopperCopper +104.7%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20% 10%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +298.8%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +135.6%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +80%
Contains more CholineCholine +70.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Red potato DV% diff.
Copper 0.085mg 0.174mg 10%
Potassium 191mg 545mg 10%
Vitamin C 21mg 12.6mg 9%
Vitamin B6 0.09mg 0.212mg 9%
Vitamin B3 0.4mg 1.595mg 7%
Starch 15.15g 6%
Phosphorus 27mg 72mg 6%
Iron 0.3mg 0.7mg 5%
Carbs 6.43g 19.59g 4%
Magnesium 11mg 28mg 4%
Calories 28kcal 89kcal 3%
Folate 15µg 27µg 3%
Vitamin B5 0.2mg 0.341mg 3%
Protein 0.9g 2.3g 3%
Vitamin B1 0.04mg 0.072mg 3%
Vitamin B2 0.03mg 0.05mg 2%
Sodium 67mg 12mg 2%
Vitamin K 0.1µg 2.8µg 2%
Manganese 0.134mg 0.173mg 2%
Calcium 30mg 9mg 2%
Zinc 0.27mg 0.4mg 1%
Choline 11.1mg 18.9mg 1%
Fructose 0.44g 1%
Selenium 0.7µg 1%
Fats 0.1g 0.15g 0%
Net carbs 4.63g 17.79g N/A
Sugar 3.8g 1.43g N/A
Fiber 1.8g 1.8g 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.03mg 0.08mg 0%
Saturated fat 0.011g 0.026g 0%
Monounsaturated fat 0.006g 0.002g 0%
Polyunsaturated fat 0.053g 0.043g 0%
Tryptophan 0.009mg 0.023mg 0%
Threonine 0.025mg 0.075mg 0%
Isoleucine 0.036mg 0.074mg 0%
Leucine 0.033mg 0.109mg 0%
Lysine 0.036mg 0.12mg 0%
Methionine 0.011mg 0.035mg 0%
Phenylalanine 0.017mg 0.091mg 0%
Valine 0.03mg 0.115mg 0%
Histidine 0.014mg 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more WaterWater +19.8%
Contains more ProteinProtein +155.6%
Contains more FatsFats +50%
Contains more CarbsCarbs +204.7%
Contains more OtherOther +84.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
3
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +23.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.