Turnip vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Important differences between turnip and saltine cracker (includes oyster, soda, soup)
- Turnip has more vitamin C; however, saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, and selenium.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 66% more.
- Turnip is lower in sodium.
The food varieties used in the comparison are Turnips, raw and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +25.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more IronIron | +1756.7% |
| Contains more CopperCopper | +63.5% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +277.8% |
| Contains more ManganeseManganese | +411.9% |
| Contains more SeleniumSelenium | +1371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3733.3% |
| Contains more Vitamin B1Vitamin B1 | +1655% |
| Contains more Vitamin B2Vitamin B2 | +1523.3% |
| Contains more Vitamin B3Vitamin B3 | +1510.5% |
| Contains more Vitamin B5Vitamin B5 | +168% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +793.3% |
| Contains more CholineCholine | +50.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 5.57mg | 66% |
| Vitamin B1 | 0.04mg | 0.702mg | 55% |
| Sodium | 67mg | 941mg | 38% |
| Vitamin B3 | 0.4mg | 6.442mg | 38% |
| Vitamin B2 | 0.03mg | 0.487mg | 35% |
| Polyunsaturated fat | 0.053g | 4.835g | 32% |
| Folate | 15µg | 134µg | 30% |
| Starch | 67.83g | 28% | |
| Manganese | 0.134mg | 0.686mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 6.43g | 74.05g | 23% |
| Vitamin K | 0.1µg | 25.4µg | 21% |
| Calories | 28kcal | 418kcal | 20% |
| Protein | 0.9g | 9.46g | 17% |
| Selenium | 0.7µg | 10.3µg | 17% |
| Fats | 0.1g | 8.64g | 13% |
| Phosphorus | 27mg | 102mg | 11% |
| Saturated fat | 0.011g | 1.653g | 7% |
| Vitamin B5 | 0.2mg | 0.536mg | 7% |
| Vitamin E | 0.03mg | 1.15mg | 7% |
| Copper | 0.085mg | 0.139mg | 6% |
| Monounsaturated fat | 0.006g | 1.986g | 5% |
| Zinc | 0.27mg | 0.69mg | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 11mg | 23mg | 3% |
| Potassium | 191mg | 152mg | 1% |
| Calcium | 30mg | 19mg | 1% |
| Choline | 11.1mg | 16.7mg | 1% |
| Net carbs | 4.63g | 71.25g | N/A |
| Sugar | 3.8g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.09mg | 0.086mg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.009mg | 0.116mg | 0% |
| Threonine | 0.025mg | 0.268mg | 0% |
| Isoleucine | 0.036mg | 0.333mg | 0% |
| Leucine | 0.033mg | 0.652mg | 0% |
| Lysine | 0.036mg | 0.172mg | 0% |
| Methionine | 0.011mg | 0.147mg | 0% |
| Phenylalanine | 0.017mg | 0.45mg | 0% |
| Valine | 0.03mg | 0.399mg | 0% |
| Histidine | 0.014mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1719.2% |
| Contains more ProteinProtein | +951.1% |
| Contains more FatsFats | +8540% |
| Contains more CarbsCarbs | +1051.6% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +33000% |
| Contains more Poly. FatPolyunsaturated fat | +9022.6% |