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Twix vs. Corn syrup — In-Depth Nutrition Comparison

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How are Twix and corn syrup different?

  • Twix has more copper, vitamin B2, vitamin B12, phosphorus, vitamin B1, zinc, calcium, manganese, and vitamin B3 than corn syrup.
  • Daily need coverage for saturated fat for Twix is 95% higher.
  • Corn syrup has less saturated fat.
  • Twix has a lower glycemic index (44) than corn syrup (90).

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Syrups, corn, dark are the varieties used in this article.

Infographic

Twix vs Corn syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +488.9%
Contains more PotassiumPotassium +322.7%
Contains more IronIron +118.9%
Contains more CopperCopper +271.7%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +854.5%
Contains more ManganeseManganese +173%
Contains more SeleniumSelenium +48.3%
Contains less SodiumSodium -21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 6.7% 15% 0% 39% 48% 21% 16% 5.8% 41% 14% 20% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1309.1%
Contains more Vitamin B2Vitamin B2 +2211.1%
Contains more Vitamin B3Vitamin B3 +5445%
Contains more Vitamin B5Vitamin B5 +1052.2%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +57.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Twix Corn syrup DV% diff.
Saturated fat 18.96g 0g 86%
Fats 24.85g 0g 38%
Copper 0.197mg 0.053mg 16%
Vitamin B2 0.208mg 0.009mg 15%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 105mg 11mg 13%
Vitamin B1 0.155mg 0.011mg 12%
Calories 502kcal 286kcal 11%
Protein 4.91g 0g 10%
Zinc 1.06mg 0.04mg 9%
Calcium 106mg 18mg 9%
Manganese 0.273mg 0.1mg 8%
Folate 26µg 0µg 7%
Monounsaturated fat 2.988g 0g 7%
Vitamin B3 1.109mg 0.02mg 7%
Iron 0.81mg 0.37mg 6%
Vitamin E 0.74mg 0mg 5%
Vitamin B5 0.265mg 0.023mg 5%
Vitamin K 5.6µg 0µg 5%
Magnesium 27mg 8mg 5%
Potassium 186mg 44mg 4%
Carbs 64.8g 77.59g 4%
Polyunsaturated fat 0.628g 0g 4%
Fiber 1.1g 0g 4%
Selenium 4.3µg 2.9µg 3%
Vitamin A 20µg 0µg 2%
Sodium 198mg 155mg 2%
Cholesterol 7mg 0mg 2%
Caffeine 7mg 0mg 2%
Vitamin B6 0.025mg 0.009mg 1%
Choline 20.9mg 13.3mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 63.7g 77.59g N/A
Sugar 48.25g 77.59g N/A
Trans fat 0.342g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
3
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +202.5%
Contains more CarbsCarbs +19.7%
Contains more WaterWater +420.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.