Twix vs. Pectin — In-Depth Nutrition Comparison
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Significant differences between Twix and pectin
- Twix is richer in phosphorus, vitamin B12, vitamin B1, vitamin B2, calcium, and manganese, while pectin is higher in fiber, copper, and iron.
- Twix covers your daily saturated fat needs 95% more than pectin.
- Pectin is lower in saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +1414.3% |
| Contains more PotassiumPotassium | +2557.1% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +5150% |
| Contains more ManganeseManganese | +290% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +234.6% |
| Contains more CopperCopper | +113.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1837.5% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +22080% |
| Contains more Vitamin B5Vitamin B5 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 0.05g | 86% |
| Fats | 24.85g | 0.3g | 38% |
| Fiber | 1.1g | 8.6g | 30% |
| Copper | 0.197mg | 0.42mg | 25% |
| Iron | 0.81mg | 2.71mg | 24% |
| Phosphorus | 105mg | 2mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B1 | 0.155mg | 0.008mg | 12% |
| Vitamin B2 | 0.208mg | 0.06mg | 11% |
| Calcium | 106mg | 7mg | 10% |
| Manganese | 0.273mg | 0.07mg | 9% |
| Protein | 4.91g | 0.3g | 9% |
| Calories | 502kcal | 325kcal | 9% |
| Carbs | 64.8g | 90.4g | 9% |
| Selenium | 4.3µg | 0µg | 8% |
| Monounsaturated fat | 2.988g | 0.01g | 7% |
| Vitamin B3 | 1.109mg | 0.005mg | 7% |
| Folate | 26µg | 1µg | 6% |
| Magnesium | 27mg | 1mg | 6% |
| Zinc | 1.06mg | 0.47mg | 5% |
| Potassium | 186mg | 7mg | 5% |
| Vitamin E | 0.74mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 0.628g | 0.09g | 4% |
| Vitamin B5 | 0.265mg | 0.11mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B6 | 0.025mg | 0.01mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 63.7g | 81.8g | N/A |
| Sugar | 48.25g | N/A | |
| Sodium | 198mg | 200mg | 0% |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1536.7% |
| Contains more FatsFats | +8183.3% |
| Contains more OtherOther | +303.3% |
| Contains more CarbsCarbs | +39.5% |
| Contains more WaterWater | +105.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29780% |
| Contains more Poly. FatPolyunsaturated fat | +597.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
