Twix vs. Reese's pieces — In-Depth Nutrition Comparison
Compare
Differences between Twix and reese's pieces
- Twix is higher in vitamin B12; however, reese's pieces are richer in manganese, vitamin B3, copper, phosphorus, magnesium, fiber, folate, and vitamin B5.
- Reese's pieces' daily need coverage for manganese is 36% higher.
- Twix has 3 times more vitamin B12 than reese's pieces. While Twix has 0.33µg of vitamin B12, reese's pieces have only 0.11µg.
- Reese's pieces have less saturated fat.
The food types used in this comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, REESE'S PIECES Candy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.6% |
| Contains more IronIron | +65.3% |
| Contains more SeleniumSelenium | +437.5% |
| Contains more MagnesiumMagnesium | +225.9% |
| Contains more PotassiumPotassium | +93% |
| Contains more CopperCopper | +108.1% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains more ManganeseManganese | +302.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin EVitamin E | +33.8% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +446.4% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more FolateFolate | +111.5% |
| Contains more CholineCholine | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.273mg | 1.1mg | 36% |
| Vitamin B3 | 1.109mg | 6.06mg | 31% |
| Copper | 0.197mg | 0.41mg | 24% |
| Phosphorus | 105mg | 207mg | 15% |
| Protein | 4.91g | 12.46g | 15% |
| Magnesium | 27mg | 88mg | 15% |
| Saturated fat | 18.96g | 16.42g | 12% |
| Vitamin B12 | 0.33µg | 0.11µg | 9% |
| Polyunsaturated fat | 0.628g | 1.88g | 8% |
| Fiber | 1.1g | 3g | 8% |
| Folate | 26µg | 55µg | 7% |
| Vitamin B6 | 0.025mg | 0.11mg | 7% |
| Vitamin B5 | 0.265mg | 0.61mg | 7% |
| Selenium | 4.3µg | 0.8µg | 6% |
| Potassium | 186mg | 359mg | 5% |
| Iron | 0.81mg | 0.49mg | 4% |
| Calcium | 106mg | 69mg | 4% |
| Monounsaturated fat | 2.988g | 4.46g | 4% |
| Vitamin B1 | 0.155mg | 0.18mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin E | 0.74mg | 0.99mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Carbs | 64.8g | 59.86g | 2% |
| Vitamin B2 | 0.208mg | 0.22mg | 1% |
| Zinc | 1.06mg | 1.15mg | 1% |
| Choline | 20.9mg | 28.7mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Calories | 502kcal | 497kcal | 0% |
| Fats | 24.85g | 24.77g | 0% |
| Net carbs | 63.7g | 56.86g | N/A |
| Sugar | 48.25g | 53.25g | N/A |
| Sodium | 198mg | 194mg | 0% |
| Vitamin K | 5.6µg | 5.9µg | 0% |
| Trans fat | 0.342g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more WaterWater | +323% |
| Contains more ProteinProtein | +153.8% |
| Contains more OtherOther | +57.9% |
~equal in
Fats
~24.77g
~equal in
Carbs
~59.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +49.3% |
| Contains more Poly. FatPolyunsaturated fat | +199.4% |
