Twizzlers vs. Molasses — In-Depth Nutrition Comparison

Compare

What are the main differences between twizzlers and molasses?

Twizzlers are richer in monounsaturated fat, yet molasses are richer in iron, potassium, and calcium.
Molasses' daily need coverage for iron is 56% higher.
Molasses contain less sodium.

We used Candies, TWIZZLERS NIBS CHERRY BITS and Molasses types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Molasses

Contains more CalciumCalcium	+2462.5%
Contains more PotassiumPotassium	+3856.8%
Contains more IronIron	+1585.7%
Contains more PhosphorusPhosphorus	+29.2%
Contains less SodiumSodium	-81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Molasses

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Magnesium		242mg	58%
Iron	0.28mg	4.72mg	56%
Copper		0.487mg	54%
Vitamin B6		0.67mg	52%
Potassium	37mg	1464mg	42%
Selenium		17.8µg	32%
Calcium	8mg	205mg	20%
Fructose		12.79g	16%
Vitamin B5		0.804mg	16%
Sodium	195mg	37mg	7%
Vitamin B3		0.93mg	6%
Monounsaturated fat	1.88g	0.032g	5%
Protein	2.3g	0g	5%
Fats	2.64g	0.1g	4%
Vitamin B1		0.041mg	3%
Calories	347kcal	290kcal	3%
Zinc		0.29mg	3%
Fiber	0.6g	0g	2%
Carbs	79.37g	74.73g	2%
Choline		13.3mg	2%
Saturated fat	0.54g	0.018g	2%
Polyunsaturated fat	0.14g	0.05g	1%
Phosphorus	24mg	31mg	1%
Net carbs	78.77g	74.73g	N/A
Sugar	51.35g	74.72g	N/A
Vitamin B2		0.002mg	0%