Twizzlers vs. Carob — In-Depth Nutrition Comparison
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Summary of differences between twizzlers and carob
- Twizzlers have more monounsaturated fat, while carob has more calcium, potassium, phosphorus, fiber, and iron.
- Carob covers your daily need for saturated fat, 142% more than twizzlers.
- Twizzlers contain 4 times more monounsaturated fat than carob. While twizzlers contain 1.88g of monounsaturated fat, carob contains only 0.483g.
- The amount of sugar in carob is lower.
These are the specific foods used in this comparison Candies, TWIZZLERS NIBS CHERRY BITS and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3687.5% |
| Contains more PotassiumPotassium | +1610.8% |
| Contains more IronIron | +360.7% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41% |
| Contains more WaterWater | +874% |
| Contains more ProteinProtein | +254.3% |
| Contains more FatsFats | +1087.9% |
| Contains more OtherOther | +285.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +289.2% |
| Contains more Poly. FatPolyunsaturated fat | +110.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.54g | 29.018g | 129% |
| Fats | 2.64g | 31.36g | 44% |
| Zinc | 3.53mg | 32% | |
| Calcium | 8mg | 303mg | 30% |
| Copper | 0.183mg | 20% | |
| Potassium | 37mg | 633mg | 18% |
| Phosphorus | 24mg | 126mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.178mg | 14% | |
| Fiber | 0.6g | 3.8g | 13% |
| Iron | 0.28mg | 1.29mg | 13% |
| Protein | 2.3g | 8.15g | 12% |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Calories | 347kcal | 540kcal | 10% |
| Magnesium | 36mg | 9% | |
| Selenium | 5.2µg | 9% | |
| Carbs | 79.37g | 56.29g | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B3 | 1.04mg | 7% | |
| Vitamin K | 7.7µg | 6% | |
| Manganese | 0.14mg | 6% | |
| Folate | 21µg | 5% | |
| Sodium | 195mg | 107mg | 4% |
| Monounsaturated fat | 1.88g | 0.483g | 3% |
| Choline | 19mg | 3% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.14g | 0.295g | 1% |
| Net carbs | 78.77g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 51.35g | 34.11g | N/A |
| Vitamin A | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
5%
49%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Twizzlers is lower in Saturated fat (difference - 28.478g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 17.24g)
Which food contains less Sodium?
Carob contains less Sodium (difference - 88mg)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)