Twizzlers vs. Carob — In-Depth Nutrition Comparison
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Summary of differences between twizzlers and carob
- Twizzlers have more monounsaturated fat, while carob has more calcium, potassium, phosphorus, fiber, and iron.
- Carob covers your daily need for saturated fat, 142% more than twizzlers.
- Twizzlers contain 4 times more monounsaturated fat than carob. While twizzlers contain 1.88g of monounsaturated fat, carob contains only 0.483g.
- The amount of sugar in carob is lower.
These are the specific foods used in this comparison Candies, TWIZZLERS NIBS CHERRY BITS and Candies, carob, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3687.5% |
| Contains more PotassiumPotassium | +1610.8% |
| Contains more IronIron | +360.7% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.54g | 29.018g | 129% |
| Fats | 2.64g | 31.36g | 44% |
| Zinc | 3.53mg | 32% | |
| Calcium | 8mg | 303mg | 30% |
| Copper | 0.183mg | 20% | |
| Potassium | 37mg | 633mg | 18% |
| Phosphorus | 24mg | 126mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.178mg | 14% | |
| Fiber | 0.6g | 3.8g | 13% |
| Iron | 0.28mg | 1.29mg | 13% |
| Protein | 2.3g | 8.15g | 12% |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Calories | 347kcal | 540kcal | 10% |
| Magnesium | 36mg | 9% | |
| Selenium | 5.2µg | 9% | |
| Carbs | 79.37g | 56.29g | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B3 | 1.04mg | 7% | |
| Vitamin K | 7.7µg | 6% | |
| Manganese | 0.14mg | 6% | |
| Folate | 21µg | 5% | |
| Sodium | 195mg | 107mg | 4% |
| Monounsaturated fat | 1.88g | 0.483g | 3% |
| Choline | 19mg | 3% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.14g | 0.295g | 1% |
| Net carbs | 78.77g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 51.35g | 34.11g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41% |
| Contains more WaterWater | +874% |
| Contains more ProteinProtein | +254.3% |
| Contains more FatsFats | +1087.9% |
| Contains more OtherOther | +285.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +289.2% |
| Contains more Poly. FatPolyunsaturated fat | +110.7% |
