Twizzlers vs. Caramello — In-Depth Nutrition Comparison

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What are the differences between twizzlers and caramello?

Caramello is richer than twizzlers in calcium, phosphorus, iron, potassium, vitamin A, and monounsaturated fat.
Caramello's daily need coverage for saturated fat is 61% more.

We used Candies, TWIZZLERS NIBS CHERRY BITS and Candies, CARAMELLO Candy Bar types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Caramello

Contains more CalciumCalcium	+2562.5%
Contains more PotassiumPotassium	+821.6%
Contains more IronIron	+289.3%
Contains more PhosphorusPhosphorus	+525%
Contains less SodiumSodium	-37.4%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Caramello

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	12.72g	55%
Fats	2.64g	21.19g	29%
Calcium	8mg	213mg	21%
Phosphorus	24mg	150mg	18%
Iron	0.28mg	1.09mg	10%
Potassium	37mg	341mg	9%
Monounsaturated fat	1.88g	5.29g	9%
Cholesterol	0mg	27mg	9%
Protein	2.3g	6.19g	8%
Calories	347kcal	462kcal	6%
Carbs	79.37g	63.81g	5%
Sodium	195mg	122mg	3%
Polyunsaturated fat	0.14g	0.63g	3%
Fiber	0.6g	1.2g	2%
Vitamin C	0mg	1.7mg	2%
Net carbs	78.77g	62.61g	N/A
Sugar	51.35g	56.92g	N/A