Twizzlers vs. York peppermint pattie — In-Depth Nutrition Comparison

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Summary of differences between twizzlers and york peppermint pattie

Twizzlers have more monounsaturated fat, while york peppermint pattie has more iron and fiber.
York peppermint pattie covers your daily need for saturated fat, 19% more than twizzlers.
The amount of sodium in york peppermint pattie is lower.

These are the specific foods used in this comparison Candies, TWIZZLERS NIBS CHERRY BITS and Candies, YORK Peppermint Pattie.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

York peppermint pattie

Contains more PhosphorusPhosphorus

+∞%

Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+200%
Contains more IronIron	+228.6%
Contains less SodiumSodium	-85.6%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

York peppermint pattie

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	4.34g	17%
Iron	0.28mg	0.92mg	8%
Fats	2.64g	7.17g	7%
Sodium	195mg	28mg	7%
Fiber	0.6g	2g	6%
Monounsaturated fat	1.88g	0.41g	4%
Phosphorus	24mg	0mg	3%
Calories	347kcal	384kcal	2%
Potassium	37mg	111mg	2%
Carbs	79.37g	80.99g	1%
Protein	2.3g	2.19g	0%
Net carbs	78.77g	78.99g	N/A
Cholesterol	0mg	1mg	0%
Calcium	8mg	11mg	0%
Sugar	51.35g	63.78g	N/A
Polyunsaturated fat	0.14g	0.11g	0%