Twizzlers vs. Taffy (candy) — In-Depth Nutrition Comparison

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The main differences between twizzlers and taffy (candy)

Taffy (candy) contains less monounsaturated fat than twizzlers.
Taffy (candy) is lower in sodium.

Food types used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, taffy, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Taffy (candy)

Contains more PotassiumPotassium	+1133.3%
Contains more IronIron	+2700%
Contains more PhosphorusPhosphorus	+2300%

Contains less SodiumSodium

-73.3%

~equal in Magnesium ~0mg

~equal in Calcium ~8mg

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Taffy (candy)

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0mg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	2.049g	7%
Sodium	195mg	52mg	6%
Protein	2.3g	0.03g	5%
Carbs	79.37g	91.56g	4%
Calories	347kcal	397kcal	3%
Phosphorus	24mg	1mg	3%
Monounsaturated fat	1.88g	0.838g	3%
Vitamin A		27µg	3%
Cholesterol	0mg	9mg	3%
Iron	0.28mg	0.01mg	3%
Fiber	0.6g	0g	2%
Zinc		0.21mg	2%
Vitamin B1		0.028mg	2%
Selenium		0.7µg	1%
Fats	2.64g	3.33g	1%
Vitamin B2		0.012mg	1%
Vitamin E		0.09mg	1%
Potassium	37mg	3mg	1%
Net carbs	78.77g	91.56g	N/A
Calcium	8mg	8mg	0%
Sugar	51.35g	68.48g	N/A
Vitamin B3		0.002mg	0%
Vitamin B5		0.004mg	0%
Vitamin B12		0.01µg	0%
Vitamin K		0.3µg	0%
Trans fat		0.131g	N/A
Polyunsaturated fat	0.14g	0.121g	0%
Omega-3 - ALA		0.013g	N/A
Omega-6 - Linoleic acid		0.086g	N/A