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  6. USDA Commodity, pork, ground, fine/coarse, frozen, raw vs. Potato pancake

USDA Commodity, pork, ground, fine/coarse, frozen, raw vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between uSDA Commodity, pork, ground, fine/coarse, frozen, raw and potato pancake?

  • USDA Commodity, pork, ground, fine/coarse, frozen, raw is higher in vitamin B1, selenium, vitamin B12, zinc, and vitamin B3, yet potato pancake is higher in vitamin C, copper, and fiber.
  • USDA Commodity, pork, ground, fine/coarse, frozen, raw's daily need coverage for vitamin B1 is 42% more.
  • USDA Commodity, pork, ground, fine/coarse, frozen, raw has 3 times more zinc than potato pancake. While uSDA Commodity, pork, ground, fine/coarse, frozen, raw has 2.28mg of zinc, potato pancake has only 0.7mg.
  • The amount of saturated fat in potato pancake is lower.

We used USDA Commodity, pork, ground, fine/coarse, frozen, raw and Potato pancakes types in this article.

Infographic

USDA Commodity, pork, ground, fine/coarse, frozen, raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 26% 34% 16% 62% 78% 7.6% 1.3% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more ZincZinc +225.7%
Contains more PhosphorusPhosphorus +41.4%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +176.4%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +109.4%
Contains more IronIron +83.5%
Contains more CopperCopper +283%
Contains more ManganeseManganese +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 0% 0% 167% 49% 74% 37% 81% 80% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +322.8%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +136.8%
Contains more Vitamin B12Vitamin B12 +120.7%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B6Vitamin B6 +28%
Contains more FolateFolate +720%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 17% 64% 3%
Protein: 15.41 g
Fats: 17.18 g
Carbs: 0 g
Water: 64.46 g
Other: 2.95 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +153.5%
Contains more FatsFats +16.4%
Contains more WaterWater +34.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated fat: Sat. Fat 6.379 g
Monounsaturated fat: Mono. Fat 7.651 g
Polyunsaturated fat: Poly. Fat 1.548 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +105.1%
Contains less Sat. FatSaturated fat -60.9%
Contains more Poly. FatPolyunsaturated fat +385.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
USDA Commodity, pork, ground, fine/coarse, frozen, raw Potato pancake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient USDA Commodity, pork, ground, fine/coarse, frozen, raw Potato pancake DV% diff.
Vitamin B1 0.668mg 0.158mg 43%
Polyunsaturated fat 1.548g 7.516g 40%
Sodium 58mg 764mg 31%
Vitamin C 0.6mg 27.6mg 30%
Selenium 24.6µg 8.9µg 29%
Protein 15.41g 6.08g 19%
Saturated fat 6.379g 2.496g 18%
Vitamin B12 0.64µg 0.29µg 15%
Copper 0.047mg 0.18mg 15%
Vitamin B3 3.959mg 1.672mg 14%
Zinc 2.28mg 0.7mg 14%
Choline 74.2mg 13%
Fiber 0g 3.3g 13%
Cholesterol 58mg 95mg 12%
Manganese 0.01mg 0.26mg 11%
Iron 0.91mg 1.67mg 10%
Monounsaturated fat 7.651g 3.73g 10%
Potassium 297mg 622mg 10%
Carbs 0g 27.81g 9%
Starch 20.88g 9%
Folate 5µg 41µg 9%
Vitamin B6 0.35mg 0.448mg 8%
Phosphorus 181mg 128mg 8%
Magnesium 20mg 36mg 4%
Fats 17.18g 14.76g 4%
Vitamin B2 0.214mg 0.173mg 3%
Vitamin B5 0.61mg 0.757mg 3%
Vitamin A 2µg 32µg 3%
Vitamin K 2.7µg 2%
Calories 221kcal 268kcal 2%
Vitamin D 0.3µg 2%
Calcium 14mg 32mg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 0g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
USDA Commodity, pork, ground, fine/coarse, frozen, raw Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
USDA Commodity, pork, ground, fine/coarse, frozen, raw
37%
Potato pancake
Minerals Daily Need Coverage Score
38%
USDA Commodity, pork, ground, fine/coarse, frozen, raw
47%
Potato pancake

Comparison summary

Which food is lower in Cholesterol?
USDA Commodity, pork, ground, fine/coarse, frozen, raw
USDA Commodity, pork, ground, fine/coarse, frozen, raw is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
USDA Commodity, pork, ground, fine/coarse, frozen, raw
USDA Commodity, pork, ground, fine/coarse, frozen, raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
USDA Commodity, pork, ground, fine/coarse, frozen, raw
USDA Commodity, pork, ground, fine/coarse, frozen, raw contains less Sodium (difference - 706mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 3.883g)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.