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  6. USDA Commodity, pork, ground, fine/coarse, frozen, raw vs. Potato pancake

USDA Commodity, pork, ground, fine/coarse, frozen, raw vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between uSDA Commodity, pork, ground, fine/coarse, frozen, raw and potato pancake?

  • USDA Commodity, pork, ground, fine/coarse, frozen, raw is higher in vitamin B1, selenium, protein, vitamin B12, zinc, and vitamin B3, yet potato pancake is higher in vitamin C and copper.
  • USDA Commodity, pork, ground, fine/coarse, frozen, raw's daily need coverage for vitamin B1 is 42% more.
  • USDA Commodity, pork, ground, fine/coarse, frozen, raw has 3 times more zinc than potato pancake. While uSDA Commodity, pork, ground, fine/coarse, frozen, raw has 2.28mg of zinc, potato pancake has only 0.7mg.
  • The amount of saturated fat in potato pancake is lower.

We used USDA Commodity, pork, ground, fine/coarse, frozen, raw and Potato pancakes types in this article.

Infographic

USDA Commodity, pork, ground, fine/coarse, frozen, raw vs Potato pancake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 26% 34% 16% 62% 78% 7.6% 1.3% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more ZincZinc +225.7%
Contains more PhosphorusPhosphorus +41.4%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +176.4%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +109.4%
Contains more IronIron +83.5%
Contains more CopperCopper +283%
Contains more ManganeseManganese +2500%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.67% 0% 167% 49% 74% 37% 81% 80% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 4.5% 11% 4.6% 40% 40% 31% 45% 103% 36% 6.8% 31%
Contains more Vitamin B1Vitamin B1 +322.8%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +136.8%
Contains more Vitamin B12Vitamin B12 +120.7%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B6Vitamin B6 +28%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +720%

All nutrients comparison - raw data values

Nutrient USDA Commodity, pork, ground, fine/coarse, frozen, raw Potato pancake DV% diff.
Vitamin B1 0.668mg 0.158mg 43%
Polyunsaturated fat 1.548g 7.516g 40%
Sodium 58mg 764mg 31%
Vitamin C 0.6mg 27.6mg 30%
Selenium 24.6µg 8.9µg 29%
Protein 15.41g 6.08g 19%
Saturated fat 6.379g 2.496g 18%
Copper 0.047mg 0.18mg 15%
Vitamin B12 0.64µg 0.29µg 15%
Zinc 2.28mg 0.7mg 14%
Vitamin B3 3.959mg 1.672mg 14%
Fiber 0g 3.3g 13%
Choline 74.2mg 13%
Cholesterol 58mg 95mg 12%
Manganese 0.01mg 0.26mg 11%
Potassium 297mg 622mg 10%
Iron 0.91mg 1.67mg 10%
Monounsaturated fat 7.651g 3.73g 10%
Carbs 0g 27.81g 9%
Starch 20.88g 9%
Folate 5µg 41µg 9%
Phosphorus 181mg 128mg 8%
Vitamin B6 0.35mg 0.448mg 8%
Fats 17.18g 14.76g 4%
Magnesium 20mg 36mg 4%
Vitamin A 2µg 32µg 3%
Vitamin B2 0.214mg 0.173mg 3%
Vitamin B5 0.61mg 0.757mg 3%
Calories 221kcal 268kcal 2%
Vitamin D 0.3µg 2%
Calcium 14mg 32mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Vitamin D* 11 IU 1%
Fructose 0.56g 1%
Protein per 100 calories 7g 2.3g N/A
Calories per 10 g protein 143kcal 441kcal N/A
Weight per 100 calories 45g 37g N/A
Unsaturated / Saturated Fat ratio 1.4 4.5 N/A
Net carbs 0g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 17% 64% 3%
Protein: 15.41 g
Fats: 17.18 g
Carbs: 0 g
Water: 64.46 g
Other: 2.95 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +153.5%
Contains more FatsFats +16.4%
Contains more WaterWater +34.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated fat: Sat. Fat 6.379 g
Monounsaturated fat: Mono. Fat 7.651 g
Polyunsaturated fat: Poly. Fat 1.548 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +105.1%
Contains less Sat. FatSaturated fat -60.9%
Contains more Poly. FatPolyunsaturated fat +385.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.