V8 juice vs. Lettuce — In-Depth Nutrition Comparison
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Differences between v8 juice and lettuce
- V8 juice has more vitamin C, while lettuce has more vitamin A and iron.
- Lettuce's daily need coverage for vitamin A is 132% higher.
- Lettuce contains 6 times less sodium than v8 juice. V8 juice contains 173mg of sodium, while lettuce contains 28mg.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of v8 juice is 43.
The food types used in this comparison are CAMPBELL'S, V8 100% Vegetable Juice and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +186.7% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +221.7% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.6% |
| Contains more OtherOther | +81.3% |
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +∞% |
~equal in
Water
~94.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 41% | |
| Vitamin C | 29.6mg | 9.2mg | 23% |
| Manganese | 0.25mg | 11% | |
| Folate | 38µg | 10% | |
| Vitamin B6 | 0.09mg | 7% | |
| Iron | 0.3mg | 0.86mg | 7% |
| Sodium | 173mg | 28mg | 6% |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Phosphorus | 29mg | 4% | |
| Copper | 0.029mg | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 16mg | 36mg | 2% |
| Fiber | 0.8g | 1.3g | 2% |
| Zinc | 0.18mg | 2% | |
| Choline | 13.6mg | 2% | |
| Vitamin B3 | 0.375mg | 2% | |
| Polyunsaturated fat | 0g | 0.082g | 1% |
| Fructose | 0.43g | 1% | |
| Protein | 0.82g | 1.36g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0mg | 0.22mg | 1% |
| Calories | 21kcal | 15kcal | 0% |
| Fats | 0g | 0.15g | 0% |
| Carbs | 4.12g | 2.87g | 0% |
| Net carbs | 3.32g | 1.57g | N/A |
| Potassium | 193mg | 194mg | 0% |
| Sugar | 3.29g | 0.78g | N/A |
| Saturated fat | 0g | 0.02g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
45%
Minerals Daily Need Coverage Score
6%
14%
Comparison summary
Which food is lower in Saturated fat?
V8 juice is lower in Saturated fat (difference - 0.02g)
Which food is cheaper?
V8 juice is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 2.51g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)