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V8 juice vs. Riesling — In-Depth Nutrition Comparison

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Significant differences between v8 juice and riesling

  • V8 juice has a higher glycemic index. The glycemic index of v8 juice is 43, while the glycemic index of riesling is 0.

Specific food types used in this comparison are CAMPBELL'S, V8 100% Vegetable Juice and Alcoholic beverage, wine, table, white, Riesling.

Infographic

V8 juice vs Riesling infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
4% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.74 g
Water: 86.56 g
Other: 9.63 g
Contains more ProteinProtein +1071.4%
Contains more OtherOther +730.2%
~equal in Fats ~0g
~equal in Carbs ~3.74g
~equal in Water ~86.56g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
V8 juice Riesling
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient V8 juice Riesling DV% diff.
Vitamin C 29.6mg 33%
Sodium 173mg 8%
Potassium 193mg 6%
Iron 0.3mg 4%
Calories 21kcal 80kcal 3%
Fiber 0.8g 3%
Protein 0.82g 0.07g 2%
Calcium 16mg 2%
Net carbs 3.32g 3.74g N/A
Carbs 4.12g 3.74g 0%
Sugar 3.29g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
V8 juice Riesling
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
V8 juice
0%
Riesling
Minerals Daily Need Coverage Score
6%
V8 juice
0%
Riesling

Comparison summary

Which food is richer in minerals?
V8 juice
V8 juice is relatively richer in minerals
Which food is lower in Cholesterol?
Riesling
Riesling is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Riesling
Riesling is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Riesling
Riesling contains less Sodium (difference - 173mg)
Which food is lower in Saturated fat?
Riesling
Riesling is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Riesling
Riesling is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Riesling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.