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  6. V8 juice vs. Sprite

V8 juice vs. Sprite — In-Depth Nutrition Comparison

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Summary of differences between V8 juice and Sprite

  • Sprite has less Vitamin C, and Potassium than V8 juice.
  • V8 juice covers your daily need of Vitamin C 33% more than Sprite.
  • Sprite has less Sodium.

These are the specific foods used in this comparison CAMPBELL'S, V8 100% Vegetable Juice and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

V8 juice vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Sprite
Sprite
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +19200%
Contains more IronIron +172.7%
Contains less SodiumSodium -94.8%
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sprite
Sprite
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +1540%
Contains more OtherOther +11500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +146.1%
~equal in Water ~89.78g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
V8 juice Sprite
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient V8 juice Sprite Opinion
Calories 21kcal 40kcal Sprite
Protein 0.82g 0.05g V8 juice
Fats 0g 0.02g Sprite
Vitamin C 29.6mg 0mg V8 juice
Net carbs 3.32g 10.14g Sprite
Carbs 4.12g 10.14g Sprite
Magnesium 1mg Sprite
Calcium 16mg 2mg V8 juice
Potassium 193mg 1mg V8 juice
Iron 0.3mg 0.11mg V8 juice
Sugar 3.29g 8.98g V8 juice
Fiber 0.8g 0g V8 juice
Copper 0.001mg Sprite
Zinc 0.04mg Sprite
Sodium 173mg 9mg Sprite
Vitamin A 823IU 0IU V8 juice
Manganese 0.002mg Sprite
Vitamin B3 0.015mg Sprite
Choline 0.4mg Sprite
Fructose 5.19g Sprite

Which food is preferable for your diet?

ok
ok
is better in case of low diet
V8 juice Sprite
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
V8 juice
0%
Sprite
Minerals Daily Need Coverage Score
6%
V8 juice
1%
Sprite

Comparison summary

Which food is lower in Sugar?
V8 juice
V8 juice is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
V8 juice
V8 juice is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Sprite
Sprite contains less Sodium (difference - 164mg)
Which food is richer in vitamins?
Sprite
Sprite is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.