V8 juice vs. Sprite — In-Depth Nutrition Comparison

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Summary of differences between v8 juice and sprite

Sprite has less vitamin C, vitamin A, and potassium than v8 juice.
V8 juice covers your daily need for vitamin C, 33% more than sprite.
Sprite has less sodium.
The glycemic index of sprite is higher.

These are the specific foods used in this comparison CAMPBELL'S, V8 100% Vegetable Juice and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Sprite

Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+19200%
Contains more IronIron	+172.7%

Contains less SodiumSodium

-94.8%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Sprite

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29.6mg	0mg	33%
Sodium	173mg	9mg	7%
Fructose		5.19g	6%
Potassium	193mg	1mg	6%
Fiber	0.8g	0g	3%
Protein	0.82g	0.05g	2%
Iron	0.3mg	0.11mg	2%
Carbs	4.12g	10.14g	2%
Calcium	16mg	2mg	1%
Calories	21kcal	40kcal	1%
Fats	0g	0.02g	0%
Net carbs	3.32g	10.14g	N/A
Magnesium		1mg	0%
Sugar	3.29g	8.98g	N/A
Copper		0.001mg	0%
Zinc		0.04mg	0%
Manganese		0.002mg	0%
Vitamin B3		0.015mg	0%
Choline		0.4mg	0%