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  6. Vanilla extract vs. Cranberry bean raw

Vanilla extract vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are vanilla extract and cranberry bean raw different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, zinc, and manganese than vanilla extract.
  • Daily need coverage for folate for cranberry bean raw is 151% higher.

Vanilla extract and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Vanilla extract vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1054.5%
Contains more PotassiumPotassium +800%
Contains more IronIron +4066.7%
Contains more CopperCopper +1002.8%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +6100%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin B1Vitamin B1 +6690.9%
Contains more Vitamin B2Vitamin B2 +124.2%
Contains more Vitamin B3Vitamin B3 +242.4%
Contains more Vitamin B5Vitamin B5 +2037.1%
Contains more Vitamin B6Vitamin B6 +1088.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Cranberry bean raw DV% diff.
Folate 0µg 604µg 151%
Fiber 0g 24.7g 99%
Copper 0.072mg 0.794mg 80%
Vitamin B1 0.011mg 0.747mg 61%
Iron 0.12mg 5mg 61%
Phosphorus 6mg 372mg 52%
Protein 0.06g 23.03g 46%
Potassium 148mg 1332mg 35%
Magnesium 12mg 156mg 34%
Zinc 0.11mg 3.63mg 32%
Manganese 0.23mg 0.92mg 30%
Selenium 0µg 12.7µg 23%
Vitamin B6 0.026mg 0.309mg 22%
Carbs 12.65g 60.05g 16%
Vitamin B5 0.035mg 0.748mg 14%
Calcium 11mg 127mg 12%
Vitamin B2 0.095mg 0.213mg 9%
Vitamin B3 0.425mg 1.455mg 6%
Polyunsaturated fat 0.004g 0.527g 3%
Calories 288kcal 335kcal 2%
Fats 0.06g 1.23g 2%
Saturated fat 0.01g 0.316g 1%
Net carbs 12.65g 35.35g N/A
Sugar 12.65g N/A
Sodium 9mg 6mg 0%
Monounsaturated fat 0.01g 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +324.4%
Contains more OtherOther +950%
Contains more ProteinProtein +38283.3%
Contains more FatsFats +1950%
Contains more CarbsCarbs +374.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +960%
Contains more Poly. FatPolyunsaturated fat +13075%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.