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  6. Vanilla extract vs. Navy bean raw

Vanilla extract vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between vanilla extract and navy bean raw?

  • Vanilla extract has less folate, vitamin B1, copper, iron, magnesium, vitamin C, vitamin B5, phosphorus, vitamin B6, and vitamin B2 than navy bean raw.
  • Navy bean raw's daily need coverage for folate is 33% higher.

We used Vanilla extract and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Vanilla extract vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -30.8%
Contains more MagnesiumMagnesium +741.7%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +107.4%
Contains more IronIron +1508.3%
Contains more CopperCopper +394.4%
Contains more ZincZinc +709.1%
Contains more PhosphorusPhosphorus +1566.7%
Contains more ManganeseManganese +77.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3445.5%
Contains more Vitamin B2Vitamin B2 +126.3%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin B5Vitamin B5 +2257.1%
Contains more Vitamin B6Vitamin B6 +634.6%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Navy bean raw DV% diff.
Folate 0µg 132µg 33%
Vitamin B1 0.011mg 0.39mg 32%
Copper 0.072mg 0.356mg 32%
Iron 0.12mg 1.93mg 23%
Vitamin C 0mg 18.8mg 21%
Magnesium 12mg 101mg 21%
Vitamin B5 0.035mg 0.825mg 16%
Vitamin B6 0.026mg 0.191mg 13%
Phosphorus 6mg 100mg 13%
Protein 0.06g 6.15g 12%
Calories 288kcal 67kcal 11%
Vitamin B2 0.095mg 0.215mg 9%
Manganese 0.23mg 0.408mg 8%
Zinc 0.11mg 0.89mg 7%
Potassium 148mg 307mg 5%
Vitamin B3 0.425mg 1.22mg 5%
Polyunsaturated fat 0.004g 0.407g 3%
Selenium 0µg 0.6µg 1%
Fats 0.06g 0.7g 1%
Carbs 12.65g 13.05g 0%
Net carbs 12.65g 13.05g N/A
Calcium 11mg 15mg 0%
Sugar 12.65g N/A
Sodium 9mg 13mg 0%
Saturated fat 0.01g 0.085g 0%
Monounsaturated fat 0.01g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more OtherOther +3547.4%
Contains more ProteinProtein +10150%
Contains more FatsFats +1066.7%
Contains more WaterWater +50.5%
~equal in Carbs ~13.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +10075%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.