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  6. Vanilla extract vs. Green bean raw

Vanilla extract vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between vanilla extract and green bean raw

  • Green bean raw has more vitamin K, vitamin A, vitamin C, iron, fiber, vitamin B6, folate, and vitamin B1 than vanilla extract.
  • Green bean raw's daily need coverage for vitamin K is 36% more.

The food varieties used in the comparison are Vanilla extract and Beans, snap, green, raw.

Infographic

Vanilla extract vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +758.3%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.069mg
~equal in Manganese ~0.216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +645.5%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B5Vitamin B5 +542.9%
Contains more Vitamin B6Vitamin B6 +442.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Green bean raw DV% diff.
Vitamin K 0µg 43µg 36%
Vitamin C 0mg 12.2mg 14%
Calories 288kcal 31kcal 13%
Iron 0.12mg 1.03mg 11%
Fiber 0g 2.7g 11%
Vitamin B6 0.026mg 0.141mg 9%
Folate 0µg 33µg 8%
Vitamin B1 0.011mg 0.082mg 6%
Phosphorus 6mg 38mg 5%
Vitamin B5 0.035mg 0.225mg 4%
Protein 0.06g 1.83g 4%
Vitamin A 0µg 35µg 4%
Vitamin E 0mg 0.41mg 3%
Choline 15.3mg 3%
Magnesium 12mg 25mg 3%
Calcium 11mg 37mg 3%
Potassium 148mg 211mg 2%
Vitamin B3 0.425mg 0.734mg 2%
Carbs 12.65g 6.97g 2%
Fructose 1.39g 2%
Zinc 0.11mg 0.24mg 1%
Polyunsaturated fat 0.004g 0.113g 1%
Selenium 0µg 0.6µg 1%
Manganese 0.23mg 0.216mg 1%
Vitamin B2 0.095mg 0.104mg 1%
Fats 0.06g 0.22g 0%
Net carbs 12.65g 4.27g N/A
Sugar 12.65g 3.26g N/A
Copper 0.072mg 0.069mg 0%
Starch 0.88g 0%
Sodium 9mg 6mg 0%
Saturated fat 0.01g 0.05g 0%
Monounsaturated fat 0.01g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more CarbsCarbs +81.5%
Contains more OtherOther +5150%
Contains more ProteinProtein +2950%
Contains more FatsFats +266.7%
Contains more WaterWater +71.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -80%
Contains more Poly. FatPolyunsaturated fat +2725%
~equal in Monounsaturated fat ~0.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.