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  6. Vanilla extract vs. Beef Liver raw

Vanilla extract vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between vanilla extract and beef Liver raw

  • Vanilla extract has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than vanilla extract.

Food varieties used in this article are Vanilla extract and Beef, variety meats, and by-products, liver, raw.

Infographic

Vanilla extract vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -87%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +111.5%
Contains more IronIron +3983.3%
Contains more CopperCopper +13448.6%
Contains more ZincZinc +3536.4%
Contains more PhosphorusPhosphorus +6350%
Contains more ManganeseManganese +34.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1618.2%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +3000%
Contains more Vitamin B5Vitamin B5 +20394.3%
Contains more Vitamin B6Vitamin B6 +4065.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vanilla extract Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.072mg 9.755mg 1076%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.095mg 2.755mg 205%
Vitamin B5 0.035mg 7.173mg 143%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.026mg 1.083mg 81%
Vitamin B3 0.425mg 13.175mg 80%
Folate 0µg 290µg 73%
Selenium 0µg 39.7µg 72%
Choline 333.3mg 61%
Iron 0.12mg 4.9mg 60%
Phosphorus 6mg 387mg 54%
Protein 0.06g 20.36g 41%
Zinc 0.11mg 4mg 35%
Vitamin B1 0.011mg 0.189mg 15%
Calories 288kcal 135kcal 8%
Saturated fat 0.01g 1.233g 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Potassium 148mg 313mg 5%
Fats 0.06g 3.63g 5%
Polyunsaturated fat 0.004g 0.465g 3%
Vitamin E 0mg 0.38mg 3%
Vitamin K 0µg 3.1µg 3%
Sodium 9mg 69mg 3%
Manganese 0.23mg 0.31mg 3%
Carbs 12.65g 3.89g 3%
Magnesium 12mg 18mg 1%
Vitamin C 0mg 1.3mg 1%
Calcium 11mg 5mg 1%
Monounsaturated fat 0.01g 0.479g 1%
Net carbs 12.65g 3.89g N/A
Sugar 12.65g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +225.2%
Contains more OtherOther +2545%
Contains more ProteinProtein +33833.3%
Contains more FatsFats +5950%
Contains more WaterWater +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4690%
Contains more Poly. FatPolyunsaturated fat +11525%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.