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  6. Vanilla extract vs. Beefsteak raw

Vanilla extract vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between Vanilla extract and Beefsteak raw

  • Vanilla extract contains less Vitamin B12, Selenium, Zinc, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Vitamin B2 than Beefsteak raw.
  • Daily need coverage for Vitamin B12 from Beefsteak raw is 112% higher.
  • Vanilla extract is lower in Saturated Fat.

Food types used in this article are Vanilla extract and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Vanilla extract vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
3
:
7
Beefsteak raw
Beefsteak raw
Contains more Calcium +120%
Contains less Sodium -83.6%
Contains more Iron +1566.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +3566.7%
Contains more Potassium +153.4%
Contains more Zinc +4718.2%
Contains more Selenium +∞%
Equal in Copper - 0.079
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +120%
Contains less Sodium -83.6%
Contains more Iron +1566.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +3566.7%
Contains more Potassium +153.4%
Contains more Zinc +4718.2%
Contains more Selenium +∞%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
2
:
9
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B2 +91.6%
Contains more Vitamin B3 +1087.8%
Contains more Vitamin B6 +1988.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B2 +91.6%
Contains more Vitamin B3 +1087.8%
Contains more Vitamin B6 +1988.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
3
Beefsteak raw
Beefsteak raw
Contains more Carbs +∞%
Contains more Other +10400%
Contains more Protein +35533.3%
Contains more Fats +8833.3%
Contains more Water +38.7%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Other +10400%
Contains more Protein +35533.3%
Contains more Fats +8833.3%
Contains more Water +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Beefsteak raw
Beefsteak raw
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +23440%
Contains more Polyunsaturated fat +4625%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +23440%
Contains more Polyunsaturated fat +4625%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Beefsteak raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Beefsteak raw Opinion
Net carbs 12.65g 0g Vanilla extract
Protein 0.06g 21.38g Beefsteak raw
Fats 0.06g 5.36g Beefsteak raw
Carbs 12.65g 0g Vanilla extract
Calories 288kcal 134kcal Vanilla extract
Sugar 12.65g 0g Beefsteak raw
Calcium 11mg 5mg Vanilla extract
Iron 0.12mg 2mg Beefsteak raw
Magnesium 12mg 25mg Beefsteak raw
Phosphorus 6mg 220mg Beefsteak raw
Potassium 148mg 375mg Beefsteak raw
Sodium 9mg 55mg Vanilla extract
Zinc 0.11mg 5.3mg Beefsteak raw
Copper 0.072mg 0.079mg Beefsteak raw
Manganese 0.23mg Vanilla extract
Selenium 0µg 27.9µg Beefsteak raw
Vitamin A 0IU 6IU Beefsteak raw
Vitamin A RAE 0µg 2µg Beefsteak raw
Vitamin D 0IU 3IU Beefsteak raw
Vitamin D 0µg 0.1µg Beefsteak raw
Vitamin B1 0.011mg 0.075mg Beefsteak raw
Vitamin B2 0.095mg 0.182mg Beefsteak raw
Vitamin B3 0.425mg 5.048mg Beefsteak raw
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg 0.543mg Beefsteak raw
Folate 0µg 3µg Beefsteak raw
Vitamin B12 0µg 2.69µg Beefsteak raw
Vitamin K 0µg 1.5µg Beefsteak raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 0mg 67mg Vanilla extract
Trans Fat 0g 0.253g Vanilla extract
Saturated Fat 0.01g 1.875g Vanilla extract
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 0.01g 2.354g Beefsteak raw
Polyunsaturated fat 0.004g 0.189g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
52%
Beefsteak raw
Minerals Daily Need Coverage Score
9%
Vanilla extract
55%
Beefsteak raw

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.865g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $3.6)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.