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  6. Vanilla extract vs. Black gram

Vanilla extract vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between vanilla extract and black gram

  • The amount of copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, potassium, and vitamin B1 in black gram is higher than in vanilla extract.
  • Black gram covers your daily need for copper, 101% more than vanilla extract.

These are the specific foods used in this comparison Vanilla extract and Mungo beans, mature seeds, raw.

Infographic

Vanilla extract vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -76.3%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +1154.5%
Contains more PotassiumPotassium +564.2%
Contains more IronIron +6208.3%
Contains more CopperCopper +1262.5%
Contains more ZincZinc +2945.5%
Contains more PhosphorusPhosphorus +6216.7%
Contains more ManganeseManganese +563.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2381.8%
Contains more Vitamin B2Vitamin B2 +167.4%
Contains more Vitamin B3Vitamin B3 +240.5%
Contains more Vitamin B5Vitamin B5 +2488.6%
Contains more Vitamin B6Vitamin B6 +980.8%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Black gram DV% diff.
Copper 0.072mg 0.981mg 101%
Iron 0.12mg 7.57mg 93%
Fiber 0g 18.3g 73%
Magnesium 12mg 267mg 61%
Manganese 0.23mg 1.527mg 56%
Folate 0µg 216µg 54%
Phosphorus 6mg 379mg 53%
Protein 0.06g 25.21g 50%
Zinc 0.11mg 3.35mg 29%
Potassium 148mg 983mg 25%
Vitamin B1 0.011mg 0.273mg 22%
Vitamin B6 0.026mg 0.281mg 20%
Vitamin B5 0.035mg 0.906mg 17%
Carbs 12.65g 58.99g 15%
Selenium 0µg 8.2µg 15%
Calcium 11mg 138mg 13%
Vitamin B2 0.095mg 0.254mg 12%
Polyunsaturated fat 0.004g 1.071g 7%
Vitamin B3 0.425mg 1.447mg 6%
Calories 288kcal 341kcal 3%
Fats 0.06g 1.64g 2%
Sodium 9mg 38mg 1%
Net carbs 12.65g 40.69g N/A
Sugar 12.65g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.01g 0.114g 0%
Monounsaturated fat 0.01g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +386.9%
Contains more OtherOther +931.3%
Contains more ProteinProtein +41916.7%
Contains more FatsFats +2633.3%
Contains more CarbsCarbs +366.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +26675%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.