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  6. Vanilla extract vs. Brisket raw

Vanilla extract vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between vanilla extract and brisket raw

  • Vanilla extract has more manganese, while brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, iron, and vitamin B3.
  • Brisket raw covers your daily need for vitamin B12, 101% more than vanilla extract.
  • Vanilla extract contains 16 times more manganese than brisket raw. While vanilla extract contains 0.23mg of manganese, brisket raw contains only 0.014mg.
  • The amount of saturated fat in vanilla extract is lower.

These are the specific foods used in this comparison Vanilla extract and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Vanilla extract vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +1542.9%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +123%
Contains more IronIron +1500%
Contains more CopperCopper +11.1%
Contains more ZincZinc +3818.2%
Contains more PhosphorusPhosphorus +3250%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B3Vitamin B3 +827.1%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +1515.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.06g 20.72g 41%
Zinc 0.11mg 4.31mg 38%
Vitamin B6 0.026mg 0.42mg 30%
Selenium 0µg 16.4µg 30%
Phosphorus 6mg 201mg 28%
Iron 0.12mg 1.92mg 23%
Vitamin B3 0.425mg 3.94mg 22%
Cholesterol 0mg 62mg 21%
Choline 86.5mg 16%
Saturated fat 0.01g 2.59g 12%
Fats 0.06g 7.37g 11%
Manganese 0.23mg 0.014mg 9%
Monounsaturated fat 0.01g 3.46g 9%
Vitamin B1 0.011mg 0.1mg 7%
Calories 288kcal 155kcal 7%
Vitamin B5 0.035mg 0.35mg 6%
Vitamin B2 0.095mg 0.17mg 6%
Potassium 148mg 330mg 5%
Carbs 12.65g 0g 4%
Sodium 9mg 79mg 3%
Magnesium 12mg 23mg 3%
Vitamin E 0mg 0.32mg 2%
Polyunsaturated fat 0.004g 0.23g 2%
Folate 0µg 7µg 2%
Copper 0.072mg 0.08mg 1%
Calcium 11mg 5mg 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 12.65g 0g N/A
Sugar 12.65g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2038.9%
Contains more ProteinProtein +34433.3%
Contains more FatsFats +12183.3%
Contains more WaterWater +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +34500%
Contains more Poly. FatPolyunsaturated fat +5650%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.