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  6. Vanilla extract vs. Coconut milk

Vanilla extract vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between vanilla extract and coconut milk?

  • Vanilla extract is higher in vitamin B2, yet coconut milk is higher in manganese, copper, iron, phosphorus, selenium, fiber, magnesium, and zinc.
  • Coconut milk's daily need coverage for saturated fat is 106% more.
  • The amount of saturated fat in vanilla extract is lower.

We used Vanilla extract and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Vanilla extract vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +77.7%
Contains more IronIron +1266.7%
Contains more CopperCopper +269.4%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +1566.7%
Contains more ManganeseManganese +298.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B3Vitamin B3 +78.8%
Contains more Vitamin B5Vitamin B5 +422.9%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Coconut milk DV% diff.
Saturated fat 0.01g 21.14g 96%
Fats 0.06g 23.84g 37%
Manganese 0.23mg 0.916mg 30%
Copper 0.072mg 0.266mg 22%
Iron 0.12mg 1.64mg 19%
Phosphorus 6mg 100mg 13%
Selenium 0µg 6.2µg 11%
Fiber 0g 2.2g 9%
Vitamin B2 0.095mg 0mg 7%
Magnesium 12mg 37mg 6%
Zinc 0.11mg 0.67mg 5%
Protein 0.06g 2.29g 4%
Folate 0µg 16µg 4%
Calories 288kcal 230kcal 3%
Vitamin B5 0.035mg 0.183mg 3%
Potassium 148mg 263mg 3%
Monounsaturated fat 0.01g 1.014g 3%
Vitamin C 0mg 2.8mg 3%
Choline 8.5mg 2%
Carbs 12.65g 5.54g 2%
Polyunsaturated fat 0.004g 0.261g 2%
Vitamin B3 0.425mg 0.76mg 2%
Vitamin B1 0.011mg 0.026mg 1%
Vitamin B6 0.026mg 0.033mg 1%
Vitamin E 0mg 0.15mg 1%
Calcium 11mg 16mg 1%
Net carbs 12.65g 3.34g N/A
Sugar 12.65g 3.34g N/A
Sodium 9mg 15mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +128.3%
Contains more OtherOther +4780.3%
Contains more ProteinProtein +3716.7%
Contains more FatsFats +39633.3%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +10040%
Contains more Poly. FatPolyunsaturated fat +6425%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.