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  6. Vanilla extract vs. Plantain raw

Vanilla extract vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between vanilla extract and plantain raw?

  • Plantain raw is richer than vanilla extract in vitamin A, vitamin B6, vitamin C, potassium, fiber, iron, magnesium, and folate.
  • Plantain raw's daily need coverage for vitamin A is 23% more.

We used Vanilla extract and Plantains, raw types in this article.

Infographic

Vanilla extract vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +266.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +237.2%
Contains more IronIron +400%
Contains more CopperCopper +12.5%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +466.7%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +372.7%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more Vitamin B5Vitamin B5 +642.9%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Plantain raw DV% diff.
Vitamin B6 0.026mg 0.299mg 21%
Vitamin C 0mg 18.4mg 20%
Potassium 148mg 499mg 10%
Manganese 0.23mg 10%
Fiber 0g 2.3g 9%
Calories 288kcal 122kcal 8%
Vitamin A 0µg 56µg 6%
Folate 0µg 22µg 6%
Carbs 12.65g 31.89g 6%
Magnesium 12mg 37mg 6%
Iron 0.12mg 0.6mg 6%
Vitamin B5 0.035mg 0.26mg 5%
Phosphorus 6mg 34mg 4%
Vitamin B2 0.095mg 0.054mg 3%
Selenium 0µg 1.5µg 3%
Vitamin B1 0.011mg 0.052mg 3%
Vitamin B3 0.425mg 0.686mg 2%
Protein 0.06g 1.3g 2%
Choline 13.5mg 2%
Saturated fat 0.01g 0.143g 1%
Vitamin E 0mg 0.14mg 1%
Copper 0.072mg 0.081mg 1%
Calcium 11mg 3mg 1%
Vitamin K 0µg 0.7µg 1%
Fats 0.06g 0.37g 0%
Net carbs 12.65g 29.59g N/A
Sugar 12.65g 15g N/A
Zinc 0.11mg 0.14mg 0%
Sodium 9mg 4mg 0%
Monounsaturated fat 0.01g 0.032g 0%
Polyunsaturated fat 0.004g 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more OtherOther +2887.1%
Contains more ProteinProtein +2066.7%
Contains more FatsFats +516.7%
Contains more CarbsCarbs +152.1%
Contains more WaterWater +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +1625%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.