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  6. Vanilla extract vs. Rainbow trout

Vanilla extract vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and rainbow trout

  • Vanilla extract is richer in manganese, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, vitamin B6, and vitamin E.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than vanilla extract.
  • Vanilla extract has 21 times more manganese than rainbow trout. Vanilla extract has 0.23mg of manganese, while rainbow trout has 0.011mg.

Specific food types used in this comparison are Vanilla extract and Fish, trout, rainbow, farmed, raw.

Infographic

Vanilla extract vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CopperCopper +56.5%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +1990.9%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +154.7%
Contains more IronIron +158.3%
Contains more ZincZinc +309.1%
Contains more PhosphorusPhosphorus +3666.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +990.9%
Contains more Vitamin B3Vitamin B3 +1209.9%
Contains more Vitamin B5Vitamin B5 +4662.9%
Contains more Vitamin B6Vitamin B6 +1207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B2 ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +43212.5%
Contains more ProteinProtein +33133.3%
Contains more FatsFats +10200%
Contains more WaterWater +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +19690%
Contains more Poly. FatPolyunsaturated fat +37575%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Rainbow trout
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0µg 23.6µg 43%
Protein 0.06g 19.94g 40%
Vitamin B5 0.035mg 1.667mg 33%
Vitamin B3 0.425mg 5.567mg 32%
Phosphorus 6mg 226mg 31%
Vitamin B6 0.026mg 0.34mg 24%
Cholesterol 0mg 59mg 20%
Vitamin E 0mg 2.34mg 16%
Choline 65mg 12%
Manganese 0.23mg 0.011mg 10%
Polyunsaturated fat 0.004g 1.507g 10%
Vitamin A 0µg 84µg 9%
Vitamin B1 0.011mg 0.12mg 9%
Fats 0.06g 6.18g 9%
Calories 288kcal 141kcal 7%
Potassium 148mg 377mg 7%
Saturated fat 0.01g 1.383g 6%
Monounsaturated fat 0.01g 1.979g 5%
Carbs 12.65g 0g 4%
Vitamin C 0mg 2.9mg 3%
Zinc 0.11mg 0.45mg 3%
Folate 0µg 11µg 3%
Magnesium 12mg 25mg 3%
Copper 0.072mg 0.046mg 3%
Iron 0.12mg 0.31mg 2%
Sodium 9mg 51mg 2%
Calcium 11mg 25mg 1%
Net carbs 12.65g 0g N/A
Sugar 12.65g 0g N/A
Vitamin B2 0.095mg 0.09mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
95%
Rainbow trout
Minerals Daily Need Coverage Score
9%
Vanilla extract
33%
Rainbow trout

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 1.373g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is cheaper?
Vanilla extract
Vanilla extract is cheaper (difference - $1)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 12.65g)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.