Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Game

Vanilla extract vs. Game — In-Depth Nutrition Comparison

Compare

A recap on differences between Vanilla extract and Game

  • Vanilla extract has more Manganese, however, Game is higher in Iron, Vitamin B2, Phosphorus, Selenium, Vitamin B1, Copper, Zinc, and Potassium.
  • Game covers your daily Iron needs 51% more than Vanilla extract.
  • Game contains 10 times less Manganese than Vanilla extract. Vanilla extract contains 0.23mg of Manganese, while Game contains 0.022mg.

Food varieties used in this article are Vanilla extract and Game meat, antelope, cooked, roasted.

Infographic

Vanilla extract vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
3
:
7
Game
Game
Contains more Calcium +175%
Contains less Sodium -83.3%
Contains more Manganese +945.5%
Contains more Iron +3400%
Contains more Magnesium +133.3%
Contains more Phosphorus +3400%
Contains more Potassium +151.4%
Contains more Zinc +1427.3%
Contains more Copper +195.8%
Contains more Selenium +∞%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +175%
Contains less Sodium -83.3%
Contains more Manganese +945.5%
Contains more Iron +3400%
Contains more Magnesium +133.3%
Contains more Phosphorus +3400%
Contains more Potassium +151.4%
Contains more Zinc +1427.3%
Contains more Copper +195.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
7
:
3
Game
Game
Contains more Vitamin B1 +2263.6%
Contains more Vitamin B2 +668.4%
Contains more Folate +∞%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin B1 +2263.6%
Contains more Vitamin B2 +668.4%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
3
Game
Game
Contains more Carbs +∞%
Contains more Other +1650%
Contains more Protein +48983.3%
Contains more Fats +4350%
Contains more Water +25.3%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Carbs +∞%
Contains more Other +1650%
Contains more Protein +48983.3%
Contains more Fats +4350%
Contains more Water +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Game
Game
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +6200%
Contains more Polyunsaturated fat +14400%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +6200%
Contains more Polyunsaturated fat +14400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Game Opinion
Net carbs 12.65g 0g Vanilla extract
Protein 0.06g 29.45g Game
Fats 0.06g 2.67g Game
Carbs 12.65g 0g Vanilla extract
Calories 288kcal 150kcal Vanilla extract
Sugar 12.65g Game
Calcium 11mg 4mg Vanilla extract
Iron 0.12mg 4.2mg Game
Magnesium 12mg 28mg Game
Phosphorus 6mg 210mg Game
Potassium 148mg 372mg Game
Sodium 9mg 54mg Vanilla extract
Zinc 0.11mg 1.68mg Game
Copper 0.072mg 0.213mg Game
Manganese 0.23mg 0.022mg Vanilla extract
Selenium 0µg 12.9µg Game
Vitamin B1 0.011mg 0.26mg Game
Vitamin B2 0.095mg 0.73mg Game
Vitamin B3 0.425mg Vanilla extract
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg Vanilla extract
Folate 0µg 9µg Game
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 0mg 126mg Vanilla extract
Saturated Fat 0.01g 0.97g Vanilla extract
Monounsaturated Fat 0.01g 0.63g Game
Polyunsaturated fat 0.004g 0.58g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder
Game
Game vs Chicken meat
Chicken meat
Game
Game vs Pork
Pork
Game
Game vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
20%
Game
Minerals Daily Need Coverage Score
9%
Vanilla extract
50%
Game

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.96g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Game
Game is cheaper (difference - $6)
Which food is richer in minerals?
Game
Game is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.