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Vanilla extract vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between vanilla extract and italian sausage raw?

  • Vanilla extract has less vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • Vanilla extract contains less sodium.

We used Vanilla extract and Sausage, Italian, pork, raw types in this comparison.

Infographic

Vanilla extract vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +296.6%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +70.9%
Contains more IronIron +883.3%
Contains more CopperCopper +11.1%
Contains more ZincZinc +1527.3%
Contains more PhosphorusPhosphorus +2266.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5063.6%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B3Vitamin B3 +664.7%
Contains more Vitamin B5Vitamin B5 +1357.1%
Contains more Vitamin B6Vitamin B6 +1053.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1846.2%
Contains more OtherOther +1188.1%
Contains more ProteinProtein +23650%
Contains more FatsFats +52116.7%
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +143300%
Contains more Poly. FatPolyunsaturated fat +100650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Italian sausage raw DV% diff.
Saturated fat 0.01g 11.27g 51%
Fats 0.06g 31.33g 48%
Vitamin B1 0.011mg 0.568mg 46%
Selenium 0µg 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.01g 14.34g 36%
Sodium 9mg 731mg 31%
Protein 0.06g 14.25g 28%
Polyunsaturated fat 0.004g 4.03g 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.026mg 0.3mg 21%
Phosphorus 6mg 142mg 19%
Vitamin B3 0.425mg 3.25mg 18%
Zinc 0.11mg 1.79mg 15%
Iron 0.12mg 1.18mg 13%
Vitamin B5 0.035mg 0.51mg 10%
Manganese 0.23mg 0.058mg 7%
Vitamin B2 0.095mg 0.168mg 6%
Carbs 12.65g 0.65g 4%
Calories 288kcal 346kcal 3%
Potassium 148mg 253mg 3%
Folate 0µg 8µg 2%
Vitamin C 0mg 2mg 2%
Copper 0.072mg 0.08mg 1%
Calcium 11mg 18mg 1%
Net carbs 12.65g 0.65g N/A
Magnesium 12mg 14mg 0%
Sugar 12.65g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
36%
Italian sausage raw
Minerals Daily Need Coverage Score
9%
Vanilla extract
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 722mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 11.26g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $3.8)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.