Vanilla extract vs. Jícama raw — In-Depth Nutrition Comparison
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Summary of differences between vanilla extract and jícama raw
- Vanilla extract has more manganese and vitamin B2, while jícama raw has more vitamin C, fiber, and iron.
- Jícama raw covers your daily need for vitamin C, 22% more than vanilla extract.
- Vanilla extract contains 7 times more sugar than jícama raw. While vanilla extract contains 12.65g of sugar, jícama raw contains only 1.8g.
These are the specific foods used in this comparison Vanilla extract and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +283.3% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +227.6% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +285.7% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 20.2mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Calories | 288kcal | 38kcal | 13% |
| Manganese | 0.23mg | 0.06mg | 7% |
| Iron | 0.12mg | 0.6mg | 6% |
| Vitamin B2 | 0.095mg | 0.029mg | 5% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Copper | 0.072mg | 0.048mg | 3% |
| Choline | 13.6mg | 2% | |
| Vitamin B5 | 0.035mg | 0.135mg | 2% |
| Phosphorus | 6mg | 18mg | 2% |
| Vitamin B6 | 0.026mg | 0.042mg | 1% |
| Vitamin B3 | 0.425mg | 0.2mg | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Protein | 0.06g | 0.72g | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Carbs | 12.65g | 8.82g | 1% |
| Fats | 0.06g | 0.09g | 0% |
| Net carbs | 12.65g | 3.92g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 11mg | 12mg | 0% |
| Potassium | 148mg | 150mg | 0% |
| Sugar | 12.65g | 1.8g | N/A |
| Zinc | 0.11mg | 0.16mg | 0% |
| Sodium | 9mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.01g | 0.021g | 0% |
| Monounsaturated fat | 0.01g | 0.005g | 0% |
| Polyunsaturated fat | 0.004g | 0.043g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more CarbsCarbs | +43.4% |
| Contains more OtherOther | +11450% |
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +71.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +975% |