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  6. Vanilla extract vs. Millet raw

Vanilla extract vs. Millet raw — In-Depth Nutrition Comparison

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Differences between vanilla extract and millet raw

  • Millet raw is higher than vanilla extract in copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, vitamin B3, magnesium, and folate.
  • Millet raw's daily need coverage for copper is 75% higher.

The food types used in this comparison are Vanilla extract and Millet, raw.

Infographic

Vanilla extract vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +37.5%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +2408.3%
Contains more CopperCopper +941.7%
Contains more ZincZinc +1427.3%
Contains more PhosphorusPhosphorus +4650%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +609.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3727.3%
Contains more Vitamin B2Vitamin B2 +205.3%
Contains more Vitamin B3Vitamin B3 +1010.6%
Contains more Vitamin B5Vitamin B5 +2322.9%
Contains more Vitamin B6Vitamin B6 +1376.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Millet raw DV% diff.
Copper 0.072mg 0.75mg 75%
Manganese 0.23mg 1.632mg 61%
Phosphorus 6mg 285mg 40%
Iron 0.12mg 3.01mg 36%
Vitamin B1 0.011mg 0.421mg 34%
Fiber 0g 8.5g 34%
Vitamin B6 0.026mg 0.384mg 28%
Vitamin B3 0.425mg 4.72mg 27%
Magnesium 12mg 114mg 24%
Protein 0.06g 11.02g 22%
Folate 0µg 85µg 21%
Carbs 12.65g 72.85g 20%
Vitamin B5 0.035mg 0.848mg 16%
Vitamin B2 0.095mg 0.29mg 15%
Polyunsaturated fat 0.004g 2.134g 14%
Zinc 0.11mg 1.68mg 14%
Fats 0.06g 4.22g 6%
Calories 288kcal 378kcal 5%
Selenium 0µg 2.7µg 5%
Saturated fat 0.01g 0.723g 3%
Monounsaturated fat 0.01g 0.773g 2%
Vitamin K 0µg 0.9µg 1%
Potassium 148mg 195mg 1%
Net carbs 12.65g 64.35g N/A
Calcium 11mg 8mg 0%
Sugar 12.65g N/A
Sodium 9mg 5mg 0%
Vitamin E 0mg 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +506.5%
Contains more OtherOther +969.4%
Contains more ProteinProtein +18266.7%
Contains more FatsFats +6933.3%
Contains more CarbsCarbs +475.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +7630%
Contains more Poly. FatPolyunsaturated fat +53250%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.