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  6. Vanilla extract vs. Pea raw

Vanilla extract vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between vanilla extract and pea raw

  • Vanilla extract contains less vitamin C, fiber, vitamin B1, vitamin K, iron, folate, vitamin A, phosphorus, copper, and vitamin B6 than pea raw.
  • Daily need coverage for vitamin C for pea raw is 44% higher.

Food types used in this article are Vanilla extract and Peas, green, raw.

Infographic

Vanilla extract vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Pea raw
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +1125%
Contains more CopperCopper +144.4%
Contains more ZincZinc +1027.3%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +78.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2318.2%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +391.8%
Contains more Vitamin B5Vitamin B5 +197.1%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Fiber 0g 5.7g 23%
Vitamin B1 0.011mg 0.266mg 21%
Vitamin K 0µg 24.8µg 21%
Iron 0.12mg 1.47mg 17%
Folate 0µg 65µg 16%
Phosphorus 6mg 108mg 15%
Copper 0.072mg 0.176mg 12%
Vitamin B6 0.026mg 0.169mg 11%
Protein 0.06g 5.42g 11%
Vitamin B3 0.425mg 2.09mg 10%
Zinc 0.11mg 1.24mg 10%
Calories 288kcal 81kcal 10%
Manganese 0.23mg 0.41mg 8%
Choline 28.4mg 5%
Magnesium 12mg 33mg 5%
Vitamin A 0µg 38µg 4%
Potassium 148mg 244mg 3%
Selenium 0µg 1.8µg 3%
Vitamin B2 0.095mg 0.132mg 3%
Polyunsaturated fat 0.004g 0.187g 1%
Vitamin E 0mg 0.13mg 1%
Calcium 11mg 25mg 1%
Vitamin B5 0.035mg 0.104mg 1%
Carbs 12.65g 14.45g 1%
Fats 0.06g 0.4g 1%
Net carbs 12.65g 8.75g N/A
Sugar 12.65g 5.67g N/A
Sodium 9mg 5mg 0%
Saturated fat 0.01g 0.071g 0%
Monounsaturated fat 0.01g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more OtherOther +3882.8%
Contains more ProteinProtein +8933.3%
Contains more FatsFats +566.7%
Contains more CarbsCarbs +14.2%
Contains more WaterWater +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +4575%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.