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  6. Vanilla extract vs. Soybean raw

Vanilla extract vs. Soybean raw — In-Depth Nutrition Comparison

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How are vanilla extract and soybean raw different?

  • Soybean raw is higher than vanilla extract in iron, copper, phosphorus, manganese, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc.
  • Soybean raw covers your daily need for iron, 195% more than vanilla extract.

Vanilla extract and Soybeans, mature seeds, raw types were used in this article.

Infographic

Vanilla extract vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +2418.2%
Contains more PotassiumPotassium +1114.2%
Contains more IronIron +12983.3%
Contains more CopperCopper +2202.8%
Contains more ZincZinc +4345.5%
Contains more PhosphorusPhosphorus +11633.3%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +994.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7845.5%
Contains more Vitamin B2Vitamin B2 +815.8%
Contains more Vitamin B3Vitamin B3 +281.9%
Contains more Vitamin B5Vitamin B5 +2165.7%
Contains more Vitamin B6Vitamin B6 +1350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Soybean raw DV% diff.
Iron 0.12mg 15.7mg 195%
Copper 0.072mg 1.658mg 176%
Phosphorus 6mg 704mg 100%
Manganese 0.23mg 2.517mg 99%
Folate 0µg 375µg 94%
Polyunsaturated fat 0.004g 11.255g 75%
Protein 0.06g 36.49g 73%
Vitamin B1 0.011mg 0.874mg 72%
Magnesium 12mg 280mg 64%
Vitamin B2 0.095mg 0.87mg 60%
Potassium 148mg 1797mg 49%
Zinc 0.11mg 4.89mg 43%
Vitamin K 0µg 47µg 39%
Fiber 0g 9.3g 37%
Selenium 0µg 17.8µg 32%
Fats 0.06g 19.94g 31%
Calcium 11mg 277mg 27%
Vitamin B6 0.026mg 0.377mg 27%
Choline 115.9mg 21%
Vitamin B5 0.035mg 0.793mg 15%
Saturated fat 0.01g 2.884g 13%
Monounsaturated fat 0.01g 4.404g 11%
Calories 288kcal 446kcal 8%
Vitamin B3 0.425mg 1.623mg 7%
Vitamin C 0mg 6mg 7%
Vitamin E 0mg 0.85mg 6%
Carbs 12.65g 30.16g 6%
Net carbs 12.65g 20.86g N/A
Sugar 12.65g 7.33g N/A
Sodium 9mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +515.7%
Contains more OtherOther +611.5%
Contains more ProteinProtein +60716.7%
Contains more FatsFats +33133.3%
Contains more CarbsCarbs +138.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +43940%
Contains more Poly. FatPolyunsaturated fat +281275%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.