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  6. Vanilla extract vs. Teff

Vanilla extract vs. Teff — In-Depth Nutrition Comparison

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Important differences between vanilla extract and teff

  • Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, fiber, vitamin B1, and vitamin B3 than vanilla extract.
  • Teff's daily need coverage for manganese is 392% more.

The food varieties used in the comparison are Vanilla extract and Teff, uncooked.

Infographic

Vanilla extract vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +1433.3%
Contains more CalciumCalcium +1536.4%
Contains more PotassiumPotassium +188.5%
Contains more IronIron +6258.3%
Contains more CopperCopper +1025%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +7050%
Contains more ManganeseManganese +3917.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3445.5%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B3Vitamin B3 +691.3%
Contains more Vitamin B5Vitamin B5 +2591.4%
Contains more Vitamin B6Vitamin B6 +1753.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Teff DV% diff.
Manganese 0.23mg 9.24mg 392%
Iron 0.12mg 7.63mg 94%
Copper 0.072mg 0.81mg 82%
Phosphorus 6mg 429mg 60%
Magnesium 12mg 184mg 41%
Vitamin B6 0.026mg 0.482mg 35%
Vitamin B1 0.011mg 0.39mg 32%
Fiber 0g 8g 32%
Zinc 0.11mg 3.63mg 32%
Protein 0.06g 13.3g 26%
Carbs 12.65g 73.13g 20%
Vitamin B5 0.035mg 0.942mg 18%
Vitamin B3 0.425mg 3.363mg 18%
Calcium 11mg 180mg 17%
Starch 36.56g 15%
Vitamin B2 0.095mg 0.27mg 13%
Potassium 148mg 427mg 8%
Selenium 0µg 4.4µg 8%
Polyunsaturated fat 0.004g 1.071g 7%
Calories 288kcal 367kcal 4%
Fats 0.06g 2.38g 4%
Vitamin K 0µg 1.9µg 2%
Choline 13.1mg 2%
Saturated fat 0.01g 0.449g 2%
Vitamin E 0mg 0.08mg 1%
Fructose 0.47g 1%
Monounsaturated fat 0.01g 0.589g 1%
Net carbs 12.65g 65.13g N/A
Sugar 12.65g 1.84g N/A
Sodium 9mg 12mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +496.1%
Contains more OtherOther +1362%
Contains more ProteinProtein +22066.7%
Contains more FatsFats +3866.7%
Contains more CarbsCarbs +478.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +5790%
Contains more Poly. FatPolyunsaturated fat +26675%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.