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  6. Vanilla extract vs. Tuna Bluefin

Vanilla extract vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are vanilla extract and tuna Bluefin different?

  • Tuna Bluefin is higher than vanilla extract in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than vanilla extract.

Vanilla extract and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Vanilla extract vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +1050%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +118.2%
Contains more IronIron +991.7%
Contains more CopperCopper +52.8%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +5333.3%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2427.3%
Contains more Vitamin B2Vitamin B2 +222.1%
Contains more Vitamin B3Vitamin B3 +2380%
Contains more Vitamin B5Vitamin B5 +3814.3%
Contains more Vitamin B6Vitamin B6 +1919.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0µg 46.8µg 85%
Vitamin A 0µg 757µg 84%
Vitamin B3 0.425mg 10.54mg 63%
Protein 0.06g 29.91g 60%
Phosphorus 6mg 326mg 46%
Vitamin B6 0.026mg 0.525mg 38%
Vitamin B5 0.035mg 1.37mg 27%
Vitamin B1 0.011mg 0.278mg 22%
Vitamin B2 0.095mg 0.306mg 16%
Cholesterol 0mg 49mg 16%
Iron 0.12mg 1.31mg 15%
Magnesium 12mg 64mg 12%
Polyunsaturated fat 0.004g 1.844g 12%
Fats 0.06g 6.28g 10%
Manganese 0.23mg 0.02mg 9%
Saturated fat 0.01g 1.612g 7%
Zinc 0.11mg 0.77mg 6%
Monounsaturated fat 0.01g 2.053g 5%
Calories 288kcal 184kcal 5%
Potassium 148mg 323mg 5%
Copper 0.072mg 0.11mg 4%
Carbs 12.65g 0g 4%
Sodium 9mg 50mg 2%
Folate 0µg 2µg 1%
Net carbs 12.65g 0g N/A
Calcium 11mg 10mg 0%
Sugar 12.65g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +634.1%
Contains more ProteinProtein +49750%
Contains more FatsFats +10366.7%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +20430%
Contains more Poly. FatPolyunsaturated fat +46000%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.