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  6. Vanilla extract vs. Watermelon

Vanilla extract vs. Watermelon — In-Depth Nutrition Comparison

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What are the main differences between vanilla extract and watermelon?

  • Vanilla extract is richer in manganese and vitamin B2, yet watermelon is richer in vitamin A and vitamin C.
  • Watermelon's daily need coverage for vitamin A is 11% higher.
  • Vanilla extract has 6 times more manganese than watermelon. Vanilla extract has 0.23mg of manganese, while watermelon has 0.038mg.
  • Watermelon contains less sugar.

We used Vanilla extract and Watermelon, raw types in this comparison.

Infographic

Vanilla extract vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +32.1%
Contains more CopperCopper +71.4%
Contains more ManganeseManganese +505.3%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B2Vitamin B2 +352.4%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +531.4%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Watermelon DV% diff.
Calories 288kcal 30kcal 13%
Vitamin C 0mg 8.1mg 9%
Manganese 0.23mg 0.038mg 8%
Vitamin B2 0.095mg 0.021mg 6%
Vitamin B5 0.035mg 0.221mg 4%
Fructose 3.36g 4%
Vitamin A 0µg 28µg 3%
Copper 0.072mg 0.042mg 3%
Vitamin B1 0.011mg 0.033mg 2%
Iron 0.12mg 0.24mg 2%
Fiber 0g 0.4g 2%
Vitamin B3 0.425mg 0.178mg 2%
Carbs 12.65g 7.55g 2%
Protein 0.06g 0.61g 1%
Potassium 148mg 112mg 1%
Choline 4.1mg 1%
Folate 0µg 3µg 1%
Phosphorus 6mg 11mg 1%
Vitamin B6 0.026mg 0.045mg 1%
Selenium 0µg 0.4µg 1%
Fats 0.06g 0.15g 0%
Net carbs 12.65g 7.15g N/A
Magnesium 12mg 10mg 0%
Calcium 11mg 7mg 0%
Sugar 12.65g 6.2g N/A
Zinc 0.11mg 0.1mg 0%
Sodium 9mg 1mg 0%
Vitamin E 0mg 0.05mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.01g 0.016g 0%
Monounsaturated fat 0.01g 0.037g 0%
Polyunsaturated fat 0.004g 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more CarbsCarbs +67.5%
Contains more OtherOther +14337.5%
Contains more ProteinProtein +916.7%
Contains more FatsFats +150%
Contains more WaterWater +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +270%
Contains more Poly. FatPolyunsaturated fat +1150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.