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  6. Vanilla extract vs. Wheat

Vanilla extract vs. Wheat — In-Depth Nutrition Comparison

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What are the main differences between vanilla extract and wheat ?

  • Vanilla extract has less selenium, manganese, phosphorus, copper, iron, vitamin B3, zinc, vitamin B1, magnesium, and vitamin B6 than wheat .
  • Wheat 's daily need coverage for selenium is 163% higher.

We used Vanilla extract and Wheat, durum types in this comparison.

Infographic

Vanilla extract vs Wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +209.1%
Contains more PotassiumPotassium +191.2%
Contains more IronIron +2833.3%
Contains more CopperCopper +668.1%
Contains more ZincZinc +3681.8%
Contains more PhosphorusPhosphorus +8366.7%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +1209.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin B1Vitamin B1 +3709.1%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B3Vitamin B3 +1485.4%
Contains more Vitamin B5Vitamin B5 +2571.4%
Contains more Vitamin B6Vitamin B6 +1511.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Wheat DV% diff.
Selenium 0µg 89.4µg 163%
Manganese 0.23mg 3.012mg 121%
Phosphorus 6mg 508mg 72%
Copper 0.072mg 0.553mg 53%
Iron 0.12mg 3.52mg 43%
Vitamin B3 0.425mg 6.738mg 39%
Zinc 0.11mg 4.16mg 37%
Vitamin B1 0.011mg 0.419mg 34%
Magnesium 12mg 144mg 31%
Vitamin B6 0.026mg 0.419mg 30%
Protein 0.06g 13.68g 27%
Carbs 12.65g 71.13g 19%
Vitamin B5 0.035mg 0.935mg 18%
Folate 0µg 43µg 11%
Potassium 148mg 431mg 8%
Polyunsaturated fat 0.004g 0.978g 6%
Fats 0.06g 2.47g 4%
Calories 288kcal 339kcal 3%
Saturated fat 0.01g 0.454g 2%
Vitamin B2 0.095mg 0.121mg 2%
Calcium 11mg 34mg 2%
Monounsaturated fat 0.01g 0.344g 1%
Net carbs 12.65g 71.13g N/A
Sugar 12.65g N/A
Sodium 9mg 2mg 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more WaterWater +380.6%
Contains more OtherOther +1846.6%
Contains more ProteinProtein +22700%
Contains more FatsFats +4016.7%
Contains more CarbsCarbs +462.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3340%
Contains more Poly. FatPolyunsaturated fat +24350%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.