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  6. Vanilla extract vs. Whisky

Vanilla extract vs. Whisky — In-Depth Nutrition Comparison

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Important differences between vanilla extract and whisky

  • Vanilla extract has more manganese, vitamin B2, and copper than whisky.
  • Whisky contains less sugar.

The food varieties used in the comparison are Vanilla extract and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Vanilla extract vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +14700%
Contains more IronIron +500%
Contains more CopperCopper +414.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +2775%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +9400%
Contains more Vitamin B3Vitamin B3 +750%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Whisky DV% diff.
Manganese 0.23mg 0.008mg 10%
Vitamin B2 0.095mg 0.001mg 7%
Copper 0.072mg 0.014mg 6%
Carbs 12.65g 0.1g 4%
Potassium 148mg 1mg 4%
Magnesium 12mg 0mg 3%
Calories 288kcal 250kcal 2%
Vitamin B6 0.026mg 0mg 2%
Vitamin B3 0.425mg 0.05mg 2%
Vitamin B5 0.035mg 0mg 1%
Zinc 0.11mg 0.02mg 1%
Calcium 11mg 0mg 1%
Iron 0.12mg 0.02mg 1%
Protein 0.06g 0g 0%
Fats 0.06g 0g 0%
Net carbs 12.65g 0.1g N/A
Sugar 12.65g 0.1g N/A
Phosphorus 6mg 3mg 0%
Sodium 9mg 0mg 0%
Vitamin B1 0.011mg 0.008mg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.004g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12550%
Contains more WaterWater +21.5%
~equal in Other ~36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.