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  6. Vanilla extract vs. Wild rice raw

Vanilla extract vs. Wild rice raw — In-Depth Nutrition Comparison

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How are vanilla extract and wild rice raw different?

  • Wild rice raw is higher than vanilla extract in phosphorus, zinc, copper, manganese, vitamin B3, magnesium, vitamin B6, fiber, folate, and iron.
  • Wild rice raw covers your daily need for phosphorus, 61% more than vanilla extract.

Vanilla extract and Wild rice, raw types were used in this article.

Infographic

Vanilla extract vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +188.5%
Contains more IronIron +1533.3%
Contains more CopperCopper +627.8%
Contains more ZincZinc +5318.2%
Contains more PhosphorusPhosphorus +7116.7%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +477.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +945.5%
Contains more Vitamin B2Vitamin B2 +175.8%
Contains more Vitamin B3Vitamin B3 +1484.2%
Contains more Vitamin B5Vitamin B5 +2968.6%
Contains more Vitamin B6Vitamin B6 +1403.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Wild rice raw DV% diff.
Phosphorus 6mg 433mg 61%
Zinc 0.11mg 5.96mg 53%
Copper 0.072mg 0.524mg 50%
Manganese 0.23mg 1.329mg 48%
Vitamin B3 0.425mg 6.733mg 39%
Magnesium 12mg 177mg 39%
Protein 0.06g 14.73g 29%
Vitamin B6 0.026mg 0.391mg 28%
Fiber 0g 6.2g 25%
Folate 0µg 95µg 24%
Iron 0.12mg 1.96mg 23%
Carbs 12.65g 74.9g 21%
Vitamin B5 0.035mg 1.074mg 21%
Vitamin B2 0.095mg 0.262mg 13%
Vitamin B1 0.011mg 0.115mg 9%
Potassium 148mg 427mg 8%
Choline 35mg 6%
Vitamin E 0mg 0.82mg 5%
Selenium 0µg 2.8µg 5%
Polyunsaturated fat 0.004g 0.676g 4%
Calories 288kcal 357kcal 3%
Fats 0.06g 1.08g 2%
Vitamin K 0µg 1.9µg 2%
Calcium 11mg 21mg 1%
Saturated fat 0.01g 0.156g 1%
Net carbs 12.65g 68.7g N/A
Sugar 12.65g 2.5g N/A
Sodium 9mg 7mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.01g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +577.6%
Contains more OtherOther +2164.7%
Contains more ProteinProtein +24450%
Contains more FatsFats +1700%
Contains more CarbsCarbs +492.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +1490%
Contains more Poly. FatPolyunsaturated fat +16800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.