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  6. Vanilla extract vs. Winged bean

Vanilla extract vs. Winged bean — In-Depth Nutrition Comparison

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How are vanilla extract and winged bean different?

  • Winged bean has more copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B3, and phosphorus than vanilla extract.
  • Daily need coverage for copper for winged bean is 146% higher.

Vanilla extract and Winged bean tuber, raw are the varieties used in this article.

Infographic

Vanilla extract vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains less SodiumSodium -74.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +295.9%
Contains more IronIron +1566.7%
Contains more CopperCopper +1825%
Contains more ZincZinc +1163.6%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +131.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin B1Vitamin B1 +3345.5%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +285.9%
Contains more Vitamin B5Vitamin B5 +231.4%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more OtherOther +1632.5%
Contains more ProteinProtein +19233.3%
Contains more FatsFats +1400%
Contains more CarbsCarbs +122.1%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
35% 37% 28%
Saturated Fat: Sat. Fat 0.222 g
Monounsaturated Fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated Fat -95.5%
Contains more Mono. FatMonounsaturated Fat +2240%
Contains more Poly. FatPolyunsaturated fat +4250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Winged bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Winged bean Opinion
Calories 288kcal 148kcal Vanilla extract
Protein 0.06g 11.6g Winged bean
Fats 0.06g 0.9g Winged bean
Net carbs 12.65g 28.1g Winged bean
Carbs 12.65g 28.1g Winged bean
Magnesium 12mg 24mg Winged bean
Calcium 11mg 30mg Winged bean
Potassium 148mg 586mg Winged bean
Iron 0.12mg 2mg Winged bean
Sugar 12.65g Winged bean
Copper 0.072mg 1.386mg Winged bean
Zinc 0.11mg 1.39mg Winged bean
Phosphorus 6mg 45mg Winged bean
Sodium 9mg 35mg Vanilla extract
Manganese 0.23mg 0.532mg Winged bean
Selenium 0µg 0.7µg Winged bean
Vitamin B1 0.011mg 0.379mg Winged bean
Vitamin B2 0.095mg 0.149mg Winged bean
Vitamin B3 0.425mg 1.64mg Winged bean
Vitamin B5 0.035mg 0.116mg Winged bean
Vitamin B6 0.026mg 0.075mg Winged bean
Folate 0µg 19µg Winged bean
Saturated Fat 0.01g 0.222g Vanilla extract
Monounsaturated Fat 0.01g 0.234g Winged bean
Polyunsaturated fat 0.004g 0.174g Winged bean
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
15%
Winged bean
Minerals Daily Need Coverage Score
9%
Vanilla extract
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $5.5)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.