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  6. Vanilla extract vs. Yardlong bean (Asparagus bean) raw

Vanilla extract vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are Vanilla extract and Yardlong bean (Asparagus bean) raw different?

  • Yardlong bean (Asparagus bean) raw has more Vitamin C, Folate, Vitamin B1, Magnesium, and Phosphorus than Vanilla extract.
  • Daily need coverage for Vitamin C from Yardlong bean (Asparagus bean) raw is 21% higher.

Vanilla extract and Yardlong bean, raw are the varieties used in this article.

Infographic

Vanilla extract vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
2
:
8
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Copper +50%
Contains more Manganese +12.2%
Contains more Calcium +354.5%
Contains more Iron +291.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +883.3%
Contains more Potassium +62.2%
Contains less Sodium -55.6%
Contains more Zinc +236.4%
Contains more Selenium +∞%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Copper +50%
Contains more Manganese +12.2%
Contains more Calcium +354.5%
Contains more Iron +291.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +883.3%
Contains more Potassium +62.2%
Contains less Sodium -55.6%
Contains more Zinc +236.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
4
:
6
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +872.7%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B5 +57.1%
Contains more Folate +∞%
Equal in Vitamin B3 - 0.41
Equal in Vitamin B6 - 0.024
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +872.7%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B5 +57.1%
Contains more Folate +∞%
Equal in Vitamin B3 - 0.41
Equal in Vitamin B6 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Carbs +51.5%
Contains more Other +5675%
Contains more Protein +4566.7%
Contains more Fats +566.7%
Contains more Water +67.1%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Carbs +51.5%
Contains more Other +5675%
Contains more Protein +4566.7%
Contains more Fats +566.7%
Contains more Water +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +260%
Contains more Polyunsaturated fat +4125%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +260%
Contains more Polyunsaturated fat +4125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Yardlong bean (Asparagus bean) raw Opinion
Net carbs 12.65g 8.35g Vanilla extract
Protein 0.06g 2.8g Yardlong bean (Asparagus bean) raw
Fats 0.06g 0.4g Yardlong bean (Asparagus bean) raw
Carbs 12.65g 8.35g Vanilla extract
Calories 288kcal 47kcal Vanilla extract
Sugar 12.65g Yardlong bean (Asparagus bean) raw
Calcium 11mg 50mg Yardlong bean (Asparagus bean) raw
Iron 0.12mg 0.47mg Yardlong bean (Asparagus bean) raw
Magnesium 12mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 6mg 59mg Yardlong bean (Asparagus bean) raw
Potassium 148mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 9mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.11mg 0.37mg Yardlong bean (Asparagus bean) raw
Copper 0.072mg 0.048mg Vanilla extract
Manganese 0.23mg 0.205mg Vanilla extract
Selenium 0µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 0IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 0µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.011mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.095mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.425mg 0.41mg Vanilla extract
Vitamin B5 0.035mg 0.055mg Yardlong bean (Asparagus bean) raw
Vitamin B6 0.026mg 0.024mg Vanilla extract
Folate 0µg 62µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.01g 0.105g Vanilla extract
Monounsaturated Fat 0.01g 0.036g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.004g 0.169g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
9%
Vanilla extract
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 12.65g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 5mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $6)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.095g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.