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  6. Veal, foreshank, osso buco, separable lean only, cooked, braised vs. Lamb

Veal, foreshank, osso buco, separable lean only, cooked, braised vs. Lamb — In-Depth Nutrition Comparison

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Differences between veal, foreshank, osso buco, separable lean only, cooked, braised and lamb

  • Veal, foreshank, osso buco, separable lean only, cooked, braised has more protein, choline, zinc, and vitamin B2, while lamb has more vitamin B12, fats, vitamin B3, and selenium.
  • Lamb's daily need coverage for saturated fat is 36% higher.
  • Lamb contains 2 times less choline than veal, foreshank, osso buco, separable lean only, cooked, braised. Veal, foreshank, osso buco, separable lean only, cooked, braised contains 146.8mg of choline, while lamb contains 93.7mg.
  • The amount of saturated fat in veal, foreshank, osso buco, separable lean only, cooked, braised is lower.

The food types used in this comparison are Veal, foreshank, osso buco, separable lean only, cooked, braised and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Veal, foreshank, osso buco, separable lean only, cooked, braised vs Lamb infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 6.3% 18% 77% 40% 145% 93% 12% 1.4% 113%
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +47.8%
Contains more CalciumCalcium +23.5%
Contains more ZincZinc +19.3%
Contains more PhosphorusPhosphorus +16%
Contains more PotassiumPotassium +51.2%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +27.5%
~equal in Iron ~1.88mg
~equal in Copper ~0.119mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 0% 7.6% 21% 81% 71% 29% 41% 235% 3.5% 3.8%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin B1Vitamin B1 +20.5%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B12Vitamin B12 +35.6%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb DV% diff.
Saturated fat 1.658g 8.83g 33%
Vitamin B12 1.88µg 2.55µg 28%
Fats 4.51g 20.94g 25%
Vitamin B3 3.77mg 6.66mg 18%
Monounsaturated fat 2.194g 8.82g 17%
Selenium 20.7µg 26.4µg 10%
Choline 146.8mg 93.7mg 10%
Protein 29.12g 24.52g 9%
Zinc 5.32mg 4.46mg 8%
Vitamin B2 0.35mg 0.25mg 8%
Polyunsaturated fat 0.292g 1.51g 8%
Calories 157kcal 294kcal 7%
Vitamin D* 33 IU 2 IU 4%
Vitamin D 0.8µg 0.1µg 4%
Phosphorus 218mg 188mg 4%
Vitamin B5 0.48mg 0.66mg 4%
Vitamin B6 0.177mg 0.13mg 4%
Magnesium 34mg 23mg 3%
Potassium 205mg 310mg 3%
Vitamin K 1.4µg 4.6µg 3%
Folate 5µg 18µg 3%
Cholesterol 92mg 97mg 2%
Iron 2.06mg 1.88mg 2%
Vitamin E 0.38mg 0.14mg 2%
Sodium 90mg 72mg 1%
Vitamin B1 0.083mg 0.1mg 1%
Omega-6 (Linoleic acid) 0.222g 1%
Protein per 100 calories 19g 8.3g N/A
Calories per 10 g protein 54kcal 120kcal N/A
Weight per 100 calories 64g 34g N/A
Unsaturated / Saturated Fat ratio 1.5 1.2 N/A
Calcium 21mg 17mg 0%
Copper 0.119mg 0.119mg 0%
Manganese 0.011mg 0.022mg 0%
Trans fat 0.163g N/A
Tryptophan 0.295mg 0.287mg 0%
Threonine 1.272mg 1.05mg 0%
Isoleucine 1.434mg 1.183mg 0%
Leucine 2.317mg 1.908mg 0%
Lysine 2.4mg 2.166mg 0%
Methionine 0.68mg 0.629mg 0%
Phenylalanine 1.175mg 0.998mg 0%
Valine 1.61mg 1.323mg 0%
Histidine 1.057mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 63% 3%
Protein: 29.12 g
Fats: 4.51 g
Carbs: 0 g
Water: 63.28 g
Other: 3.09 g
Lamb
Lamb
1
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more ProteinProtein +18.8%
Contains more WaterWater +17.8%
Contains more FatsFats +364.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 53% 7%
Saturated fat: Sat. Fat 1.658 g
Monounsaturated fat: Mono. Fat 2.194 g
Polyunsaturated fat: Poly. Fat 0.292 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +302%
Contains more Poly. FatPolyunsaturated fat +417.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, foreshank, osso buco, separable lean only, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172646/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.