Veal, foreshank, osso buco, separable lean only, cooked, braised vs. Lamb — In-Depth Nutrition Comparison
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Differences between veal, foreshank, osso buco, separable lean only, cooked, braised and lamb
- Veal, foreshank, osso buco, separable lean only, cooked, braised has more choline, zinc, vitamin B2, and vitamin D, while lamb has more vitamin B12, vitamin B3, and selenium.
- Lamb's daily need coverage for saturated fat is 36% higher.
- Lamb contains 17 times less vitamin D than veal, foreshank, osso buco, separable lean only, cooked, braised. Veal, foreshank, osso buco, separable lean only, cooked, braised contains 33IU of vitamin D, while lamb contains 2IU.
- The amount of saturated fat in veal, foreshank, osso buco, separable lean only, cooked, braised is lower.
The food types used in this comparison are Veal, foreshank, osso buco, separable lean only, cooked, braised and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more CalciumCalcium | +23.5% |
| Contains more ZincZinc | +19.3% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more PotassiumPotassium | +51.2% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more CholineCholine | +56.7% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +35.6% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.658g | 8.83g | 33% |
| Vitamin B12 | 1.88µg | 2.55µg | 28% |
| Fats | 4.51g | 20.94g | 25% |
| Vitamin B3 | 3.77mg | 6.66mg | 18% |
| Monounsaturated fat | 2.194g | 8.82g | 17% |
| Selenium | 20.7µg | 26.4µg | 10% |
| Choline | 146.8mg | 93.7mg | 10% |
| Protein | 29.12g | 24.52g | 9% |
| Polyunsaturated fat | 0.292g | 1.51g | 8% |
| Zinc | 5.32mg | 4.46mg | 8% |
| Vitamin B2 | 0.35mg | 0.25mg | 8% |
| Calories | 157kcal | 294kcal | 7% |
| Vitamin B6 | 0.177mg | 0.13mg | 4% |
| Vitamin B5 | 0.48mg | 0.66mg | 4% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Vitamin D | 33IU | 2IU | 4% |
| Phosphorus | 218mg | 188mg | 4% |
| Potassium | 205mg | 310mg | 3% |
| Folate | 5µg | 18µg | 3% |
| Vitamin K | 1.4µg | 4.6µg | 3% |
| Magnesium | 34mg | 23mg | 3% |
| Iron | 2.06mg | 1.88mg | 2% |
| Vitamin E | 0.38mg | 0.14mg | 2% |
| Cholesterol | 92mg | 97mg | 2% |
| Sodium | 90mg | 72mg | 1% |
| Vitamin B1 | 0.083mg | 0.1mg | 1% |
| Calcium | 21mg | 17mg | 0% |
| Copper | 0.119mg | 0.119mg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.295mg | 0.287mg | 0% |
| Threonine | 1.272mg | 1.05mg | 0% |
| Isoleucine | 1.434mg | 1.183mg | 0% |
| Leucine | 2.317mg | 1.908mg | 0% |
| Lysine | 2.4mg | 2.166mg | 0% |
| Methionine | 0.68mg | 0.629mg | 0% |
| Phenylalanine | 1.175mg | 0.998mg | 0% |
| Valine | 1.61mg | 1.323mg | 0% |
| Histidine | 1.057mg | 0.777mg | 0% |
| Omega-6 - Linoleic acid | 0.222g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.12 g
Fats:
4.51 g
Carbs:
0 g
Water:
63.28 g
Other:
3.09 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more ProteinProtein | +18.8% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +276.8% |
| Contains more FatsFats | +364.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.658 g
Monounsaturated fat:
Mono. Fat
2.194 g
Polyunsaturated fat:
Poly. Fat
0.292 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +302% |
| Contains more Poly. FatPolyunsaturated fat | +417.1% |