Veal, foreshank, osso buco, separable lean only, cooked, braised vs. Lamb — In-Depth Nutrition Comparison
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Differences between veal, foreshank, osso buco, separable lean only, cooked, braised and lamb
- Veal, foreshank, osso buco, separable lean only, cooked, braised has more choline, zinc, vitamin B2, and vitamin D, while lamb has more vitamin B12, vitamin B3, and selenium.
- Lamb's daily need coverage for saturated fat is 36% higher.
- Lamb contains 17 times less vitamin D than veal, foreshank, osso buco, separable lean only, cooked, braised. Veal, foreshank, osso buco, separable lean only, cooked, braised contains 33IU of vitamin D, while lamb contains 2IU.
- The amount of saturated fat in veal, foreshank, osso buco, separable lean only, cooked, braised is lower.
The food types used in this comparison are Veal, foreshank, osso buco, separable lean, only, cooked, braised and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more CalciumCalcium | +23.5% |
| Contains more ZincZinc | +19.3% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more PotassiumPotassium | +51.2% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more CholineCholine | +56.7% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +35.6% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.12 g
Fats:
4.51 g
Carbs:
0 g
Water:
63.28 g
Other:
3.09 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more ProteinProtein | +18.8% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +276.8% |
| Contains more FatsFats | +364.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.658 g
Monounsaturated fat:
Mono. Fat
2.194 g
Polyunsaturated fat:
Poly. Fat
0.292 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +302% |
| Contains more Poly. FatPolyunsaturated fat | +417.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.658g | 8.83g | 33% |
| Vitamin B12 | 1.88µg | 2.55µg | 28% |
| Fats | 4.51g | 20.94g | 25% |
| Vitamin B3 | 3.77mg | 6.66mg | 18% |
| Monounsaturated fat | 2.194g | 8.82g | 17% |
| Selenium | 20.7µg | 26.4µg | 10% |
| Choline | 146.8mg | 93.7mg | 10% |
| Protein | 29.12g | 24.52g | 9% |
| Polyunsaturated fat | 0.292g | 1.51g | 8% |
| Zinc | 5.32mg | 4.46mg | 8% |
| Vitamin B2 | 0.35mg | 0.25mg | 8% |
| Calories | 157kcal | 294kcal | 7% |
| Vitamin B6 | 0.177mg | 0.13mg | 4% |
| Vitamin B5 | 0.48mg | 0.66mg | 4% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Vitamin D | 33IU | 2IU | 4% |
| Phosphorus | 218mg | 188mg | 4% |
| Potassium | 205mg | 310mg | 3% |
| Folate | 5µg | 18µg | 3% |
| Vitamin K | 1.4µg | 4.6µg | 3% |
| Magnesium | 34mg | 23mg | 3% |
| Iron | 2.06mg | 1.88mg | 2% |
| Vitamin E | 0.38mg | 0.14mg | 2% |
| Cholesterol | 92mg | 97mg | 2% |
| Sodium | 90mg | 72mg | 1% |
| Vitamin B1 | 0.083mg | 0.1mg | 1% |
| Calcium | 21mg | 17mg | 0% |
| Copper | 0.119mg | 0.119mg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.295mg | 0.287mg | 0% |
| Threonine | 1.272mg | 1.05mg | 0% |
| Isoleucine | 1.434mg | 1.183mg | 0% |
| Leucine | 2.317mg | 1.908mg | 0% |
| Lysine | 2.4mg | 2.166mg | 0% |
| Methionine | 0.68mg | 0.629mg | 0% |
| Phenylalanine | 1.175mg | 0.998mg | 0% |
| Valine | 1.61mg | 1.323mg | 0% |
| Histidine | 1.057mg | 0.777mg | 0% |
| Omega-6 - Linoleic acid | 0.222g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
52%
Minerals Daily Need Coverage Score
53%
52%
Comparison summary
Which food is lower in Cholesterol?
Veal, foreshank, osso buco, separable lean only, cooked, braised is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Veal, foreshank, osso buco, separable lean only, cooked, braised is lower in Saturated fat (difference - 7.172g)
Which food is lower in glycemic index?
Veal, foreshank, osso buco, separable lean only, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal, foreshank, osso buco, separable lean only, cooked, braised is cheaper (difference - $2.3)
Which food is richer in minerals?
Veal, foreshank, osso buco, separable lean only, cooked, braised is relatively richer in minerals
Which food contains less Sodium?
Lamb contains less Sodium (difference - 18mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.