Veal, ground, cooked, pan-fried vs. Turkey meat — In-Depth Nutrition Comparison
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Significant differences between veal, ground, cooked, pan-fried and turkey meat
- Veal, ground, cooked, pan-fried has more vitamin B12, vitamin B2, vitamin D, choline, and iron; however, turkey meat is richer in selenium, vitamin B3, and vitamin B6.
- Veal, ground, cooked, pan-fried covers your daily vitamin B12 needs 105% more than turkey meat.
- Turkey meat has 4 times less vitamin D than veal, ground, cooked, pan-fried. Veal, ground, cooked, pan-fried has 55IU of vitamin D, while turkey meat has 15IU.
- Turkey meat contains less saturated fat.
Specific food types used in this comparison are Veal, ground, cooked, pan-fried and Turkey, whole, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +19% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B12Vitamin B12 | +246.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +36.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.83 g
Fats:
11.78 g
Carbs:
1.51 g
Water:
59.87 g
Other:
1.01 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +59.4% |
| Contains more CarbsCarbs | +2416.7% |
| Contains more OtherOther | +110.4% |
| Contains more ProteinProtein | +10.5% |
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.368 g
Monounsaturated fat:
Mono. Fat
5.665 g
Polyunsaturated fat:
Poly. Fat
0.784 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +114% |
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.53µg | 1.02µg | 105% |
| Selenium | 18.5µg | 29.8µg | 21% |
| Cholesterol | 77mg | 109mg | 11% |
| Vitamin B2 | 0.43mg | 0.281mg | 11% |
| Saturated fat | 4.368g | 2.155g | 10% |
| Vitamin B3 | 7.9mg | 9.573mg | 10% |
| Polyunsaturated fat | 0.784g | 2.119g | 9% |
| Monounsaturated fat | 5.665g | 2.647g | 8% |
| Vitamin B6 | 0.508mg | 0.616mg | 8% |
| Fats | 11.78g | 7.39g | 7% |
| Choline | 119.6mg | 87.4mg | 6% |
| Vitamin D | 1.4µg | 0.4µg | 5% |
| Vitamin D | 55IU | 15IU | 5% |
| Iron | 1.5mg | 1.09mg | 5% |
| Protein | 25.83g | 28.55g | 5% |
| Vitamin B1 | 0.095mg | 0.045mg | 4% |
| Zinc | 2.95mg | 2.48mg | 4% |
| Copper | 0.116mg | 0.093mg | 3% |
| Sodium | 146mg | 103mg | 2% |
| Vitamin B5 | 0.88mg | 0.948mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Calories | 215kcal | 189kcal | 1% |
| Vitamin E | 0.26mg | 0.07mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Phosphorus | 231mg | 223mg | 1% |
| Magnesium | 34mg | 30mg | 1% |
| Carbs | 1.51g | 0.06g | 0% |
| Net carbs | 1.51g | 0.06g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Potassium | 245mg | 239mg | 0% |
| Manganese | 0.009mg | 0.014mg | 0% |
| Trans fat | 0.448g | 0.101g | N/A |
| Tryptophan | 0.261mg | 0.291mg | 0% |
| Threonine | 1.129mg | 1.004mg | 0% |
| Isoleucine | 1.272mg | 0.796mg | 0% |
| Leucine | 2.056mg | 1.925mg | 0% |
| Lysine | 2.129mg | 2.282mg | 0% |
| Methionine | 0.603mg | 0.724mg | 0% |
| Phenylalanine | 1.042mg | 0.903mg | 0% |
| Valine | 1.428mg | 0.902mg | 0% |
| Histidine | 0.938mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.599g | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
50%
Minerals Daily Need Coverage Score
45%
46%
Comparison summary
Which food is lower in Cholesterol?
Veal, ground, cooked, pan-fried is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Veal, ground, cooked, pan-fried is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal, ground, cooked, pan-fried is cheaper (difference - $2)
Which food is richer in minerals?
Veal, ground, cooked, pan-fried is relatively richer in minerals
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 2.213g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.