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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded and chicken meat?

  • Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded is richer in vitamin B12, vitamin B3, vitamin B2, phosphorus, zinc, choline, vitamin B6, and potassium, while chicken meat is higher in selenium.
  • Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded's daily need coverage for vitamin B12 is 48% higher.
  • Chicken meat has 2 times less vitamin B2 than veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded. Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded has 0.35mg of vitamin B2, while chicken meat has 0.168mg.
  • Chicken meat is lower in cholesterol.

We used Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 1.8% 38% 33% 21% 88% 120% 9.9% 4% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +90.6%
Contains more ZincZinc +66.5%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +55%
Contains more CalciumCalcium +150%
Contains more IronIron +43.2%
Contains more SeleniumSelenium +78.4%
~equal in Copper ~0.066mg
~equal in Sodium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 18% 81% 226% 70% 113% 181% 13% 11% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +383.3%
Contains more Vitamin KVitamin K +108.3%
Contains more FolateFolate +200%
Contains more CholineCholine +86.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Chicken meat DV% diff.
Vitamin B12 1.45µg 0.3µg 48%
Vitamin B3 12.05mg 8.487mg 22%
Selenium 13.4µg 23.9µg 19%
Polyunsaturated fat 0.58g 2.97g 16%
Phosphorus 279mg 182mg 14%
Vitamin B2 0.35mg 0.168mg 14%
Zinc 3.23mg 1.94mg 12%
Choline 123.2mg 65.9mg 10%
Protein 31.75g 27.3g 9%
Fats 8.35g 13.6g 8%
Vitamin B6 0.49mg 0.4mg 7%
Potassium 425mg 223mg 6%
Cholesterol 105mg 88mg 6%
Iron 0.88mg 1.26mg 5%
Vitamin A 0µg 48µg 5%
Monounsaturated fat 3.23g 5.34g 5%
Saturated fat 3.16g 3.79g 3%
Folate 15µg 5µg 3%
Vitamin B5 1.17mg 1.03mg 3%
Vitamin K 5µg 2.4µg 2%
Magnesium 31mg 23mg 2%
Calories 211kcal 239kcal 1%
Vitamin B1 0.07mg 0.063mg 1%
Vitamin E 0.42mg 0.27mg 1%
Calcium 6mg 15mg 1%
Vitamin D 0IU 2IU 0%
Copper 0.062mg 0.066mg 0%
Sodium 76mg 82mg 0%
Manganese 0.031mg 0.02mg 0%
Tryptophan 0.321mg 0.305mg 0%
Threonine 1.387mg 1.128mg 0%
Isoleucine 1.564mg 1.362mg 0%
Leucine 2.527mg 1.986mg 0%
Lysine 2.616mg 2.223mg 0%
Methionine 0.741mg 0.726mg 0%
Phenylalanine 1.281mg 1.061mg 0%
Valine 1.755mg 1.325mg 0%
Histidine 1.152mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 8% 58%
Protein: 31.75 g
Fats: 8.35 g
Carbs: 0 g
Water: 58.34 g
Other: 1.56 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more ProteinProtein +16.3%
Contains more OtherOther +-545.7%
Contains more FatsFats +62.9%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 46% 8%
Saturated fat: Sat. Fat 3.16 g
Monounsaturated fat: Mono. Fat 3.23 g
Polyunsaturated fat: Poly. Fat 0.58 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -16.6%
Contains more Mono. FatMonounsaturated fat +65.3%
Contains more Poly. FatPolyunsaturated fat +412.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173820/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.