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  6. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs. Chicken meat

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded and chicken meat?

  • Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded is richer in vitamin B12, vitamin B3, vitamin B2, phosphorus, zinc, protein, choline, and vitamin B6, while chicken meat is higher in selenium and fats.
  • Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded's daily need coverage for vitamin B12 is 48% higher.
  • Chicken meat has 2 times less vitamin B2 than veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded. Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded has 0.35mg of vitamin B2, while chicken meat has 0.168mg.

We used Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs Chicken meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 1.8% 38% 33% 21% 88% 120% 9.9% 4% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +90.6%
Contains more ZincZinc +66.5%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +55%
Contains more CalciumCalcium +150%
Contains more IronIron +43.2%
Contains more SeleniumSelenium +78.4%
~equal in Copper ~0.066mg
~equal in Sodium ~82mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.4% 18% 81% 226% 70% 113% 181% 13% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +383.3%
Contains more Vitamin KVitamin K +108.3%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Chicken meat DV% diff.
Vitamin B12 1.45µg 0.3µg 48%
Vitamin B3 12.05mg 8.487mg 22%
Selenium 13.4µg 23.9µg 19%
Polyunsaturated fat 0.58g 2.97g 16%
Phosphorus 279mg 182mg 14%
Vitamin B2 0.35mg 0.168mg 14%
Zinc 3.23mg 1.94mg 12%
Choline 123.2mg 65.9mg 10%
Protein 31.75g 27.3g 9%
Fats 8.35g 13.6g 8%
Vitamin B6 0.49mg 0.4mg 7%
Cholesterol 105mg 88mg 6%
Potassium 425mg 223mg 6%
Iron 0.88mg 1.26mg 5%
Vitamin A 0µg 48µg 5%
Monounsaturated fat 3.23g 5.34g 5%
Vitamin B5 1.17mg 1.03mg 3%
Folate 15µg 5µg 3%
Saturated fat 3.16g 3.79g 3%
Magnesium 31mg 23mg 2%
Vitamin K 5µg 2.4µg 2%
Calories 211kcal 239kcal 1%
Calcium 6mg 15mg 1%
Vitamin E 0.42mg 0.27mg 1%
Vitamin B1 0.07mg 0.063mg 1%
Protein per 100 calories 15g 11g N/A
Calories per 10 g protein 66kcal 88kcal N/A
Weight per 100 calories 47g 42g N/A
Unsaturated / Saturated Fat ratio 1.2 2.2 N/A
Vitamin D* 0 IU 2 IU 0%
Copper 0.062mg 0.066mg 0%
Sodium 76mg 82mg 0%
Manganese 0.031mg 0.02mg 0%
Tryptophan 0.321mg 0.305mg 0%
Threonine 1.387mg 1.128mg 0%
Isoleucine 1.564mg 1.362mg 0%
Leucine 2.527mg 1.986mg 0%
Lysine 2.616mg 2.223mg 0%
Methionine 0.741mg 0.726mg 0%
Phenylalanine 1.281mg 1.061mg 0%
Valine 1.755mg 1.325mg 0%
Histidine 1.152mg 0.802mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.04g N/A
Omega-3 (DPA) 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 8% 58%
Protein: 31.75 g
Fats: 8.35 g
Carbs: 0 g
Water: 58.34 g
Other: 1.56 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more ProteinProtein +16.3%
Contains more FatsFats +62.9%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 46% 8%
Saturated fat: Sat. Fat 3.16 g
Monounsaturated fat: Mono. Fat 3.23 g
Polyunsaturated fat: Poly. Fat 0.58 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -16.6%
Contains more Mono. FatMonounsaturated fat +65.3%
Contains more Poly. FatPolyunsaturated fat +412.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173820/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.