Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs. Chicken meat — In-Depth Nutrition Comparison
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What are the main differences between veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded and chicken meat?
- Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded is richer in vitamin B12, vitamin B3, vitamin B2, phosphorus, zinc, choline, vitamin B6, and potassium, while chicken meat is higher in selenium.
- Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded's daily need coverage for vitamin B12 is 48% higher.
- Chicken meat has 2 times less vitamin B2 than veal, leg (top round), separable lean,, and fat, cooked, pan-fried, not breaded. Veal, leg (top round), separable lean,, and fat, cooked, pan-fried, not breaded has 0.35mg of vitamin B2, while chicken meat has 0.168mg.
- Chicken meat is lower in cholesterol.
We used Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more PotassiumPotassium | +90.6% |
| Contains more ZincZinc | +66.5% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +55% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +43.2% |
| Contains more SeleniumSelenium | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin B12Vitamin B12 | +383.3% |
| Contains more Vitamin KVitamin K | +108.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +86.9% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.75 g
Fats:
8.35 g
Carbs:
0 g
Water:
58.34 g
Other:
1.56 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more ProteinProtein | +16.3% |
| Contains more OtherOther | +-545.7% |
| Contains more FatsFats | +62.9% |
~equal in
Carbs
~0g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.16 g
Monounsaturated fat:
Mono. Fat
3.23 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Mono. FatMonounsaturated fat | +65.3% |
| Contains more Poly. FatPolyunsaturated fat | +412.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.45µg | 0.3µg | 48% |
| Vitamin B3 | 12.05mg | 8.487mg | 22% |
| Selenium | 13.4µg | 23.9µg | 19% |
| Polyunsaturated fat | 0.58g | 2.97g | 16% |
| Phosphorus | 279mg | 182mg | 14% |
| Vitamin B2 | 0.35mg | 0.168mg | 14% |
| Zinc | 3.23mg | 1.94mg | 12% |
| Choline | 123.2mg | 65.9mg | 10% |
| Protein | 31.75g | 27.3g | 9% |
| Fats | 8.35g | 13.6g | 8% |
| Vitamin B6 | 0.49mg | 0.4mg | 7% |
| Potassium | 425mg | 223mg | 6% |
| Cholesterol | 105mg | 88mg | 6% |
| Iron | 0.88mg | 1.26mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Monounsaturated fat | 3.23g | 5.34g | 5% |
| Saturated fat | 3.16g | 3.79g | 3% |
| Folate | 15µg | 5µg | 3% |
| Vitamin B5 | 1.17mg | 1.03mg | 3% |
| Vitamin K | 5µg | 2.4µg | 2% |
| Magnesium | 31mg | 23mg | 2% |
| Calories | 211kcal | 239kcal | 1% |
| Vitamin B1 | 0.07mg | 0.063mg | 1% |
| Vitamin E | 0.42mg | 0.27mg | 1% |
| Calcium | 6mg | 15mg | 1% |
| Vitamin D | 0IU | 2IU | 0% |
| Copper | 0.062mg | 0.066mg | 0% |
| Sodium | 76mg | 82mg | 0% |
| Manganese | 0.031mg | 0.02mg | 0% |
| Tryptophan | 0.321mg | 0.305mg | 0% |
| Threonine | 1.387mg | 1.128mg | 0% |
| Isoleucine | 1.564mg | 1.362mg | 0% |
| Leucine | 2.527mg | 1.986mg | 0% |
| Lysine | 2.616mg | 2.223mg | 0% |
| Methionine | 0.741mg | 0.726mg | 0% |
| Phenylalanine | 1.281mg | 1.061mg | 0% |
| Valine | 1.755mg | 1.325mg | 0% |
| Histidine | 1.152mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
36%
Minerals Daily Need Coverage Score
41%
38%
Comparison summary
Which food contains less Sodium?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is lower in Saturated fat (difference - 0.63g)
Which food is lower in glycemic index?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is cheaper (difference - $1)
Which food is richer in vitamins?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.