Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs. Lamb — In-Depth Nutrition Comparison
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How are veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded and lamb different?
- Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded is higher in vitamin B3, vitamin B6, protein, and phosphorus; however, lamb is richer in vitamin B12, selenium, fats, iron, and zinc.
- Daily need coverage for vitamin B12 for lamb is 46% higher.
- Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded contains 4 times more vitamin B6 than lamb. While veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded contains 0.49mg of vitamin B6, lamb contains only 0.13mg.
- Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded has less saturated fat.
Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more ManganeseManganese | +40.9% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +38.1% |
| Contains more SeleniumSelenium | +97% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +276.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +75.9% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 2.55µg | 46% |
| Vitamin B3 | 12.05mg | 6.66mg | 34% |
| Vitamin B6 | 0.49mg | 0.13mg | 28% |
| Saturated fat | 3.16g | 8.83g | 26% |
| Selenium | 13.4µg | 26.4µg | 24% |
| Fats | 8.35g | 20.94g | 19% |
| Protein | 31.75g | 24.52g | 14% |
| Monounsaturated fat | 3.23g | 8.82g | 14% |
| Iron | 0.88mg | 1.88mg | 13% |
| Phosphorus | 279mg | 188mg | 13% |
| Zinc | 3.23mg | 4.46mg | 11% |
| Vitamin B5 | 1.17mg | 0.66mg | 10% |
| Vitamin B2 | 0.35mg | 0.25mg | 8% |
| Copper | 0.062mg | 0.119mg | 6% |
| Polyunsaturated fat | 0.58g | 1.51g | 6% |
| Choline | 123.2mg | 93.7mg | 5% |
| Calories | 211kcal | 294kcal | 4% |
| Cholesterol | 105mg | 97mg | 3% |
| Potassium | 425mg | 310mg | 3% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Magnesium | 31mg | 23mg | 2% |
| Vitamin E | 0.42mg | 0.14mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Folate | 15µg | 18µg | 1% |
| Protein per 100 calories | 15g | 8.3g | N/A |
| Calories per 10 g protein | 66kcal | 120kcal | N/A |
| Weight per 100 calories | 47g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sodium | 76mg | 72mg | 0% |
| Manganese | 0.031mg | 0.022mg | 0% |
| Vitamin K | 5µg | 4.6µg | 0% |
| Tryptophan | 0.321mg | 0.287mg | 0% |
| Threonine | 1.387mg | 1.05mg | 0% |
| Isoleucine | 1.564mg | 1.183mg | 0% |
| Leucine | 2.527mg | 1.908mg | 0% |
| Lysine | 2.616mg | 2.166mg | 0% |
| Methionine | 0.741mg | 0.629mg | 0% |
| Phenylalanine | 1.281mg | 0.998mg | 0% |
| Valine | 1.755mg | 1.323mg | 0% |
| Histidine | 1.152mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.75 g
Fats:
8.35 g
Carbs:
0 g
Water:
58.34 g
Other:
1.56 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +150.8% |
~equal in
Carbs
~0g
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.16 g
Monounsaturated fat:
Mono. Fat
3.23 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +173.1% |
| Contains more Poly. FatPolyunsaturated fat | +160.3% |