Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs. Lamb — In-Depth Nutrition Comparison
Compare
How are veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded and lamb different?
- Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded is higher in vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2; however, lamb is richer in vitamin B12, selenium, iron, and zinc.
- Daily need coverage for vitamin B12 for lamb is 46% higher.
- Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded contains 4 times more vitamin B6 than lamb. While veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded contains 0.49mg of vitamin B6, lamb contains only 0.13mg.
- Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded has less saturated fat.
Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more ManganeseManganese | +40.9% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +38.1% |
| Contains more SeleniumSelenium | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +276.9% |
| Contains more CholineCholine | +31.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +75.9% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 2.55µg | 46% |
| Vitamin B3 | 12.05mg | 6.66mg | 34% |
| Vitamin B6 | 0.49mg | 0.13mg | 28% |
| Saturated fat | 3.16g | 8.83g | 26% |
| Selenium | 13.4µg | 26.4µg | 24% |
| Fats | 8.35g | 20.94g | 19% |
| Monounsaturated fat | 3.23g | 8.82g | 14% |
| Protein | 31.75g | 24.52g | 14% |
| Iron | 0.88mg | 1.88mg | 13% |
| Phosphorus | 279mg | 188mg | 13% |
| Zinc | 3.23mg | 4.46mg | 11% |
| Vitamin B5 | 1.17mg | 0.66mg | 10% |
| Vitamin B2 | 0.35mg | 0.25mg | 8% |
| Polyunsaturated fat | 0.58g | 1.51g | 6% |
| Copper | 0.062mg | 0.119mg | 6% |
| Choline | 123.2mg | 93.7mg | 5% |
| Calories | 211kcal | 294kcal | 4% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Cholesterol | 105mg | 97mg | 3% |
| Potassium | 425mg | 310mg | 3% |
| Vitamin E | 0.42mg | 0.14mg | 2% |
| Magnesium | 31mg | 23mg | 2% |
| Calcium | 6mg | 17mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 15µg | 18µg | 1% |
| Vitamin D | 0IU | 2IU | 0% |
| Sodium | 76mg | 72mg | 0% |
| Manganese | 0.031mg | 0.022mg | 0% |
| Vitamin K | 5µg | 4.6µg | 0% |
| Tryptophan | 0.321mg | 0.287mg | 0% |
| Threonine | 1.387mg | 1.05mg | 0% |
| Isoleucine | 1.564mg | 1.183mg | 0% |
| Leucine | 2.527mg | 1.908mg | 0% |
| Lysine | 2.616mg | 2.166mg | 0% |
| Methionine | 0.741mg | 0.629mg | 0% |
| Phenylalanine | 1.281mg | 0.998mg | 0% |
| Valine | 1.755mg | 1.323mg | 0% |
| Histidine | 1.152mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.75 g
Fats:
8.35 g
Carbs:
0 g
Water:
58.34 g
Other:
1.56 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more ProteinProtein | +29.5% |
| Contains more OtherOther | +90.2% |
| Contains more FatsFats | +150.8% |
~equal in
Carbs
~0g
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.16 g
Monounsaturated fat:
Mono. Fat
3.23 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +173.1% |
| Contains more Poly. FatPolyunsaturated fat | +160.3% |