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Veal vs. Absinthe — In-Depth Nutrition Comparison

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What are the main differences between veal and absinthe?

  • Absinthe has less vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin B2 than veal.
  • Veal's daily need coverage for vitamin B12 is 53% higher.

We used Veal, ground, cooked, broiled and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types in this comparison.

Infographic

Veal vs Absinthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +16750%
Contains more IronIron +2375%
Contains more CopperCopper +390.5%
Contains more ZincZinc +9575%
Contains more PhosphorusPhosphorus +5325%
Contains more ManganeseManganese +94.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +6650%
Contains more Vitamin B3Vitamin B3 +61669.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veal Absinthe DV% diff.
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.013mg 50%
Protein 24.38g 0g 49%
Zinc 3.87mg 0.04mg 35%
Cholesterol 103mg 0mg 34%
Vitamin B6 0.39mg 0.001mg 30%
Phosphorus 217mg 4mg 30%
Selenium 13.7µg 0µg 25%
Vitamin B5 1.16mg 0mg 23%
Vitamin B2 0.27mg 0.004mg 20%
Choline 95mg 17%
Saturated fat 3.04g 0g 14%
Iron 0.99mg 0.04mg 12%
Fats 7.56g 0g 12%
Potassium 337mg 2mg 10%
Copper 0.103mg 0.021mg 9%
Monounsaturated fat 2.84g 0g 7%
Calories 172kcal 295kcal 6%
Magnesium 24mg 0mg 6%
Vitamin B1 0.07mg 0.006mg 5%
Sodium 83mg 1mg 4%
Polyunsaturated fat 0.55g 0g 4%
Folate 11µg 0µg 3%
Calcium 17mg 0mg 2%
Manganese 0.035mg 0.018mg 1%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Tryptophan 0.247mg 0mg 0%
Threonine 1.065mg 0mg 0%
Isoleucine 1.201mg 0mg 0%
Leucine 1.94mg 0mg 0%
Lysine 2.009mg 0mg 0%
Methionine 0.569mg 0mg 0%
Phenylalanine 0.984mg 0mg 0%
Valine 1.347mg 0mg 0%
Histidine 0.885mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +16.1%
Contains more OtherOther +3169.2%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.